Which Essential Oil for Headaches

Headaches range from slight pain from eye strain to massive, debilitating migraines that sideline victims for days on end. When the throbbing pain takes over some headache sufferers prefer to opt for natural relief over another pill or capsule with limited effectiveness. Find out which essential oil for headaches is the best.

Essential Oils to the Rescue

In addition to stress reduction techniques, staying hydrated, and getting enough sleep, using essential oils may provide fast, natural relief for headache pain without undesirable side effects.

Which essential oil for headaches work best? Fortunately, there are a number of effective essential oils that will work quickly to relieve the pain.

Which Essential Oil for Headaches Should You Use

The types of headaches are as varied as the essential oils that can help relieve. For some, the incessant pounding between the ears is the result of high stress situations, or emotional triggers. For others, it is dietary changes, like the effects of laying off caffeine or sugar, that bring on the pain. Still, other headaches are caused by physical conditions like dehydration or low blood sugar. High blood pressure can bring on the pain, too.

How to Use Essential Oils for Headaches

In order to enjoy the relief an essential oil can provide from headache pain, you must first understand how to safely deliver the healing properties.

Essential oils can be applied topically. However, you should always dilute the pure essential oil with a carrier oil like sweet almond oil, jojoba oil, or standard olive oil. A good rule of thumb is to dilute the essential oil to the carrier oil at a ratio of one drop to 18 drops. Apply the diluted essential oil to the temples or the forehead.

Another method involves placing the essential oil in a diffuser and allowing the aroma to fill the space around you. Diffusers come in different varieties. Some are powered by electricity while others use the indirect heat of a tea light candle. If you find yourself without a diffuser, simply apply a drop or two on a cotton ball and breathe in slowly.

What Essential Oils to Use

#1 Chamomile

While there are a number of essential oils, chamomile is one of the most effective. Specifically, chamomile is widely known for its calming effect and is often used in teas and in other preparations. Chamomile is an anti inflammatory which may help further treat headache pain.

Editor’s Pick for Chamomile Essential Oil:

Artizen Roman Chamomile Essential Oil (100% Pure & Natural - UNDILUTED) Therapeutic Grade - Huge 1oz Bottle - Perfect for Aromatherapy, Relaxation, Skin Therapy & More!
  • Guaranteed Highest Quality, Most Potent Roman Chamomile Oil - What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.
  • Don't Fall Victim To Cheap Diluted Roman Chamomile Oil - Most of the competition dilute their oil with a cheap carrier oil or even other potentially dangerous chemicals. Our roman chamomile oil is routinely tested for purity and other unique qualities in order to ensure you are buying the purest oil available
  • Most 4 Ounce Roman Chamomile Oils Contain Less Than 1/3 Of Natural Oil - Unfortunately, there's a lot of misrepresentation of the term 100% oil, however it's usually only 1/3 of the natural oil and 2/3 carrier oil.

#2 Lavender

Like chamomile, lavender has anti inflammatory properties. Lavender also soothes tight nerves and provides an almost sedating effect.

Editor’s Pick for Lavender Essential Oil:

Organic Lavender Essential Oil (4 oz) USDA Certified, Premium Therapeutic Grade, 100% Pure, Perfect for Aromatherapy, Relaxation, DIY by Mary Tylor Naturals
  • USDA CERTIFIED ORGANIC: Lavender oil, 100% Pure and Natural, Has a Sweet and Fresh Lavender Flower Fragrance.
  • LARGE 4 OZ BOTTLE: Amber Glass Bottle Comes with a High Quality Glass Dropper for Convenient Use.
  • PURE LAVENDER ESSENTIL OIL: USDA Certified Organic, Free of any Pesticides and other Chemicals.

#3 Peppermint

Peppermint works to relax and uplift. Peppermint oil can be quite intense but can provide an invigorating relief from headache and muscle pain.

Editor’s Pick for Peppermint Essential Oil:

Best Peppermint Oil (Large 4 Oz) Aromatherapy Essential Oil for Diffuser, Burner, Topical, Useful for Hair Growth, Headaches, Skin, Home Office, Indoor, Mentha Piperita, Mint Scent
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will provide anyone who doesn't feel the same way with an 100% pure, unconditional manufacturer refund, anytime. We think you will feel that you have never smelled an oil this wonderful...and that after you have smelled this oil other brands may have a distinct alcohol or chemical smell with a 'dry' scent and noticeable lack of depth.
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to pinpoint. Clear your mind and relax with the wonderful smell of Peppermint

#4 Spearmint

Another relaxing and uplifting oil is spearmint. Spearmint is as effective as peppermint but packs less of an intense punch for sensitive users.

Editor’s Pick for Spearmint Essential Oil:

Spearmint Essential Oil (Huge 4oz Bottle) Bulk Spearmint Oil - 4 Ounce
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will provide anyone who doesn't feel the same way with an 100% pure, unconditional manufacturer refund, anytime. We think you will feel that you have never smelled an oil this wonderful...and that after you have smelled this oil other brands may have a distinct alcohol or chemical smell with a 'dry' scent and noticeable lack of depth.
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to pinpoint.  Clear your mind and relax with the wonderful smell of Spearmint (Mentha spicata)

#5 Eucalyptus

Eucalyptus works in multiple ways. As an anti inflammatory it can help ease headache symptoms. Eucalyptus also works to open nasal passages and ease congestion.

Editor’s Pick for Eucalyptus Essential Oil:

Eucalyptus Essential Oil - 100% Pure Therapeutic Grade Eucalyptus Oil - 10ml
  • The most Unique and Amazing Smelling Eucalyptus on the market, in our opinion. If you are not absolutely amazed, receive a full refund from the manufacturer, Healing Solutions, no questions asked!
  • Superior Experience: If you are just trying our Eucalyptus for the first time and you do not switch to it permanently as your new favorite oil the manufacturer, Healing Solutions, will refund your money, guaranteed.
  • Pure + Rigorous Quality Testing & Controls: Distillation facility is GMP, ISO 9001, and Kosher certified. Make sure all oils you buy have these qualifications * Check out our reviews!! * In our opinion our oil is superior to organic and the most rare, best smelling, and most therapeutically effective of all Eucalyptus (Eucalyptus globulus)

Safety First

It is important to check with your healthcare provider for any concerns before using essential oils. Refer to packaging instructions or expert advice for specific uses and dilution ratios. Be aware that applying certain oils directly to the skin can cause burning and irritation. Never consume essential oils.