A headache is a pain that can be debilitating.
Medications can be taken to relieve the pain associated with a headache, but if you don't want to take a lot of medications during the day, another option to consider is Vicks Vapor Rub.
There are a few different ways that you can use Vicks Vapor Rub for headaches depending on the severity and some of the triggers of your headaches.
The primary ingredient in the rub, menthol, is what can help soothe the pain that you feel when you have a headache.
One way to use Vicks Vapor Rub for headaches is to put a jar in the shower.
Remove the lid when you're bathing so that you can smell the aroma from the menthol in the rub.
Try to use the hottest water you can tolerate as the heat can work to stimulate the menthol, which can then offer relief for your headache.
It can also help to open your sinuses, allowing you to breathe a little better, which is sometimes why you might experience headaches during the year.
A small amount of the rub can be put on a few cotton balls and placed around the edge of the tub so that they are always in the shower when bathing.
Applying to the Temples
Another way that you can use Vicks for a headache is to rub a small amount on your temples, especially if this is the area where you feel the most pain.
Gently work the rub into your skin so that you can smell the menthol from the product throughout the day.
The cooling sensation from the rub can also help in conjunction with the aroma of the menthol.
Aside from your temples, you can rub Vicks on your forehead to help with pain relief.
You can put some of the rub on a moist washcloth, heating it in the microwave so that it's warm before pressing it to your temples or forehead for relief as well.
On Your Chest
You can apply a small amount of Vicks to your chest so that you can breathe in the aroma of the menthol throughout the day.
This is sometimes a better way to use Vicks for a headache if you experience pain in the frontal area of your head or if you experience pain due to issues with your sinuses.
You can apply the rub during the day and at night so that you can get relief while you're sleeping if headaches keep you from getting a good night's sleep.
Try to close the blinds or curtains on your windows when you're trying to sleep as excess light can sometimes trigger a headache or make it worse.