As middle aged women approach and enter into menopause, their bodies go through some significant changes that can cause uncomfortable symptoms. Some of these include hot flashes, hormonal imbalances, heart palpitations, bone loss, headaches, insomnia, weight gain, and even depression. Not everyone experiences all of these and symptom severity varies from person to person but finding relief such as tea for menopause is often searched.
There is good evidence that herbal medicine, including herbal tea preparations, can help to alleviate these symptoms. This is good news for those who want to avoid taking prescription drugs with their unwanted side effects.
Herbal Teas for Symptoms of Menopause
1. Black Cohosh
Black cohosh contains plant-based estrogenic compounds that help to restore hormonal balance. With improved estrogen levels, menopausal women are likely to experience fewer hot flashes and less vaginal dryness. Black cohosh might be a good alternative for women than taking hormone replacement therapy that has been known to increase a woman’s risk for breast cancer.
Chasteberry has been used to normalize menstrual cycles in pre-menopausal women by reducing bleeding between periods, suggesting that it has a positive impact on hormone regulation. It is also used as a natural detoxifier in that it has a diuretic effect on the urinary tract. This is helpful in preventing annoying urinary tract infections that seem to be more prevalent in menopausal women.
The leaves, roots, and flowers of dandelion can all be used to make tea. Dandelion is an excellent herbal tea for cleansing the liver and kidneys. It helps to flush out excess water that otherwise leads to bloating and edema. This is also great for reducing hot flashes. Dandelion is rich in magnesium. Magnesium promotes restful sleep and is known to help with muscle weakness. It also strengthens blood vessels and may keep heart palpitations at bay.
4. Green Tea
Green tea is full of antioxidants that we all need to help fight free radicals. It also has a bit of caffeine that can boost energy and aid in metabolism. This is great for battling weight gain. Compounds in green tea may improve bone density and reduce the early onset of osteoporosis.
Valerian has a slightly sedative quality that acts as a stress reducer and a relaxant. It is a natural remedy for insomnia and anxiety. It is also know to be effective in keeping depression at bay. This is a great tea for menopause to drink before bedtime.
6. Dong Quai
Dong quai is a popular herb in Traditional Chinese Medicine. It was used to balance female hormones and enhance fertility. This tea has blood cleansing and circulating properties. While it is calming, it also combats fatigue. It seems to have a little of both yin and yang qualities, making it an overall balancing herb.
Final Thoughts About Tea for Menopause
Herbal teas can be a great natural support for women dealing with the symptoms of menopause. For the most part, teas are gentle and safe to drink without adverse side effects. As with anything used to treat a variety of symptoms, it is advisable to check with your health care provider or a knowledgeable herbalist, especially if you are taking certain prescription medications that herbs might interact with.