Supplements for Beautiful Skin


Skin thins with age. It also begins to sag. Part of this reduction in young-looking skin is due to the body’s decreasing ability to produce collagen and elastin.

To combat this natural process, it is important to find supplements that build up the underlying tissue, increase the skin's natural elasticity, and tighten the skin across the surface.


Collagen is one of the most effective supplements for skin tightening. It comes in three types, but types one and three are the types that help improve the health of your skin, hair, bones, and nails.

Additionally, experts recommend using hydrolyzed collagen because it is more easily absorbed by the body.

The benefits of these two types of collagen include the reduction of wrinkles and fine lines, improved circulation, and an increase in skin elasticity. It is recommended that you take vitamin C with collagen because it is a necessary component of collagen synthesis.

Omega-3 fatty acids

The body does not produce Omega-3 fatty acids, yet it requires it to maintain healthy skin. Consequently, it is important to provide your body with a supplement to help maintain your skin’s health.

Omega-3 fatty acids help keep your skin’s outer layer moisturized, which helps to increase the fullness of your skin, tightening it in the process. It can also decrease the appearance of wrinkles and fine lines. The result is younger, healthier looking skin.

Vitamin C and E

Both vitamins C and E are antioxidants and provide vital protection against the sun’s harmful effects on your skin. Specifically, they defend the skin against the harmful effects of free radicals. Additionally, they boost the body’s natural production of collagen and elastin.

Vitamin B3

This supplement plays an integral part in the maintenance of healthy-looking skin. Niacinamide, for instance, a specific form of vitamin B3, may help to facilitate the reduction of wrinkles.

Additionally, research is showing that it can increase your skin’s elasticity.

Vitamin A

This supplement is a major contributor in repairing your skin’s elasticity and maintaining its overall tightness. It is chock full of antioxidants and helps to increase the moisture in your skin.

Higher moisture content increases the skin's elasticity while decreasing unwanted sag. It also helps in the removal of dead skin cells, reducing flaking, sagging, and wrinkles. Finally, this supplement facilitates the production of collagen, resulting in plumper, tighter, firmer skin.

Dimethylaminoethanol (DMAE)

DMAE is a supplement that may help to reduce sagging. Additionally, it can diminish the appearance of wrinkles by tightening your skin and increasing its elasticity and firmness. It is also reported to boost the effectiveness of antioxidants, which are key to protecting your skin against damage from the sun.

Finally, for maximum bio-availability,it is recommended that you take DMAE with alpha-lipoic acid, or vitamins A, E, or C.

Vitamin K

This vitamin is another powerhouse in the fight against the effects of aging skin. As you age, your skin’s level of carboxyglutamic acid decreases, resulting in reduced skin elasticity. Taking Vitamin K, however, helps to sustain healthy levels of carboxyglutamic acid in the skin. This results in improved skin elasticity.

Additionally, vitamin K supplements have a proactive effect on your skin by helping to prevent future wrinkles from forming.

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