As human beings, we are constantly evolving. In fact, there are few things that remain the same in life. If you’re a woman in menopause, you have undoubtedly experienced changes in your body. One of those changes just might be menopause odor. This is essentially when your body develops a different smell starting at either perimenopause or menopause. The severity of the odor will vary and it’s something that can be managed or resolved. Check out the information below to get a better understanding of why it happens and how to deal with it.
Causes of Menopause Odor
One of the reasons for the change in odor during menopause is hormonal changes. Specifically, you will have lower estrogen levels. When this happens, you’re more likely to sweat at night due to hot flashes. When you sweat more, you’re more prone to producing body odor. Another contributing factor is stress, which also contributes to an increased amount of sweat and subsequent body odor. When you sweat as a result of stress, there’s a greater likelihood of it containing bacteria, which leads to more intense body odor.
More Serious Issues
While it’s common for women in menopause to experience a change in body odor for relatively normal reasons, there’s also the chance that odor is caused by a more serious medical condition. Sometimes diabetes causes and excessive amount of sweat and odor. The difference is that sweat from diabetes often has a sweeter smell. Another potential issue is Graves’ disease, which is an autoimmune disorder. Graves’ disease has symptoms that are similar to menopause and can often be misdiagnosed. For instance, this condition can cause insomnia, irritability, irregular menstruation and sweating, all of which are symptoms of menopause. You can sometimes tell when the condition is Graves’ disease because it will accompany vision problems, an enlarged thyroid and possibly a gland in the front of your neck that’s shaped like a butterfly. This is a condition that should not be ignored.
Benefits of Diet and Exercise
As with many areas of life, diet and exercise can make a tremendous difference in resolving menopause odor. The reason why exercise is beneficial is because it can help you release the toxins in your body that contribute to odor. When considering your diet, foods that contain high amounts of magnesium and zinc are beneficial. You can also try foods that are rich in chlorophyll because they can naturally deodorize your body. On the flip side, there are some foods that contribute to the problem and can even exacerbate the issue. This includes anything with caffeine, sugar and red meat, among others. How your food is prepared also matters. You should avoid frying food because it can increase the amount of toxins in your body.
Since stress is a significant issue that leads to an increased amount of odor, it's beneficial to incorporate methods for managing stress into your daily activities. A common way to relax is through meditation. You don’t have to master the art of meditating, you simply need to take time off away from daily activities and sit in quiet for a short period of time. This coupled with the other tips can help you mitigate the issue of menopause odor.