Women in perimenopause and menopause can experience significant hormonal changes. As a result, there may be heart palpitations. This is basically when your heart flutters or beats differently than what is considered normal. Sometimes it’s while you’re in the midst of a hot flash. There’s also a possibility that stress or anxiety will result in menopause heart palpitations. The information below sheds light on this issue, including ways that it can be addressed.
Symptoms of Menopause Palpitations
Menopause heart palpitations might feel like you have been running at a fast pace. It’s a sensation that can be felt across your chest and in your neck area. It can be quite alarming, especially when experienced for the first time. Some of the other symptoms of menopause include vaginal dryness, loss of memory, low libido, dry skin, night sweats, insomnia and brittle hair, among others. There’s even a chance that you will have irregular periods while in menopause. This usually shows up as spotting.
Causes of Heart Palpitations During Menopause
A key reason why heart palpitations occur during menopause is because of changes in estrogen levels. Specifically, your body will no longer produce estrogen and the absence of this hormone can cause heart palpitations. It’s the reason why women sometimes experience the same issue when pregnant and their hormones are no longer balanced. Some women notice heart palpitations most often in the middle of a hot flash.
If you’re experiencing heart palpitations, there may be other reasons for the issue. Other common causes include rigorous exercise, high stress levels, overconsumption of caffeine, use of nicotine products, drinking alcohol, taking medication, low blood pressure and dehydration. There are many other reasons why you might experience heart palpitations, but these are some of the most common.
Diagnosing Heart Conditions
If you have any concerns about what you’re experiencing during menopause, you should definitely notify your doctor. There are simple methods used to diagnose heart conditions and determine whether or not medication or another type of treatment is required. If your heart palpitations start lasting for a longer period of time than usual or occur more frequently, you should notify your doctor. You should also contact your doctor if they become more intense. Emergency assistance might be needed if you feel dizzy, have shortness of breath or start to feel faint. These could be the signs of a heart condition.
Preventing Heart Palpitations
There are some practices that can help to prevent heart palpitations during menopause, such as yoga and various deep breathing exercises. It’s also possible that other relaxation techniques will work, such as getting a massage or learning how to meditate. In some cases, doctors recommend medicine called beta-blockers that are specifically designed to maintain a regular heart rate.
Finding the right solution might require you to work closely with your doctor. You might find hormone replacement therapy to be a viable option. Between diet, exercise, wellness practices and medication, you’ll uncover the protocol that’s right for you. You should also know that heart palpitations are usually only a short-term issue that eventually subsides after you have transitioned from menopause. After menopause you should have regular medical exams because the rates of heart disease increase for postmenopausal women.