Having a regular bowel movement is something that most people take for granted, until it no longer happens. If you have ever experienced constipation, you know it can be very uncomfortable. Beyond discomfort, constipation can be dangerous and quite serious if the problem lingers. There are many reasons why people sometimes have a hard time “going.” In fact, some might refer to it as menopause constipation when your ability to eliminate changes once you become menopausal. Let’s take a closer look at menopause constipation and related issues.
What’s Considered Regular?
Being regular will vary from one person to another. Some people eliminate like clockwork every single day, while others go more than once a day. Technically, it would be considered a problem if you are unable to have a bowel movement at least several times a week. You can usually tell when you have not fully eliminated, which is a problem that should be addressed. Other signs that you are not regular include being unable to eliminate without straining and having hard stools. These are issues that may occur during menopause.
How Your Hormones Impact Your Intestines
Changes in your hormones resulting from menopause can have an effect on your intestines. In fact, anytime you have hormonal changes, there’s a chance that you will experience fluctuations in bowel movements. It’s one of the reasons why pregnant women sometimes have a difficult time having a bowel movement. Your intestinal tract may have a hard time functioning as a result of lower amounts of estrogen. Simply put, your digestion begins to slow down when you’re in menopause.
As with any other health issue, there is always a solution. Menopause constipation can often be resolved by changing some of your habits and daily activities. During menopause there are many lifestyle changes that will need to be made. Your focus should be on achieving and maintaining overall wellness. Diet and exercise are always a great place to start.
Why Does Your Diet Matter in Menopause Constipation?
Perhaps it goes without saying that what you eat matters when you’re dealing with menopause constipation. There are some foods that can wreak havoc on your intestinal track during menopause. The foods that are most often a problem are dairy products, such as eggs and cheese. Sometimes sugary foods can have just as much of an impact on your intestinal tract as dairy.
What Foods Causes Menopause Constipation?
You probably are not surprised to hear that cheese is a problem. Quite frankly, it can be an issue even when you're not in menopause. Fortunately, there are foods that can help combat the problem of a slow digestive system. You'll need to maintain a fiber-rich diet on a daily basis. You want to make sure your bowel movements are bulky and can easily flow through your system. For best results, you’ll want to include insoluble and soluble fiber in your diet. Doing so can make a tremendous difference in your ability to keep your intestinal tract healthy.
There are lots of foods you can eat to stay regular. Generally, your best bet is incorporating fruits and vegetables into your diet. You’ll also want to drink plenty of water because hydration will help to keep things flowing, while also eliminating toxins.