Menopause has a lot of different symptoms. Among them is bloating, which just might be one of the most uncomfortable symptoms because it’s constant until you find a solution. Feeling menopause bloated can be intense because of the many other issues that accompany it, such as hot flashes, depression, stress, anxiety and insomnia. There’s also the fact that bloating in your abdomen can affect how your clothes fit and even cause an abundance of flatulence throughout the day. Let’s delve a bit deeper into what it’s like to be menopause bloated and natural solutions that work.
Why Menopause Causes Bloating
Most women first notice bloating related to menopause in the perimenopause phase. This can actually occur a year before you are in menopause because it’s a point at which your hormones start to fluctuate. A key reason why you might feel menopause bloated is because your body has less estrogen, which affects its ability to regulate the bile and water levels in your body.
The production of bile in your intestinal track is important because it impacts the way food is digested. When these systems are not regulated, you’ll start to feel bloated and it won’t likely change until the issue is resolved. It’s worth noting that there are different causes of bloating in the abdomen, such as the foods you eat. Sometimes your doctor will need to rule out more serious health conditions.
Foods You Should Avoid to Prevent Menopause Bloated
Bloating associated with menopause can be resolved naturally. While there are certainly medications that can be prescribed, you can also change your eating habits. For example, you should avoid foods like dairy, sugary snacks and beans. Since food impacts people differently, you can eliminate the types of foods listed and slowly incorporate them back into your diet to see if you notice a difference in how you feel. Sometimes it’s simply a matter of moderation.
Another way that women in menopause resolve bloating naturally is by eating smaller meals. Your digestive system may not be able to handle a large quantity of food. It can result in weight gain and bloating. Even if you were able to consume large quantities of food before menopause, the hormonal changes may prevent you from doing so once you’re menopausal.
Beverages That Affect Bloating
In addition to being careful about the foods you eat, it’s also important to be cautious about the beverages you consume, such as caffeine. It has a tendency to exacerbate problems with your digestive track. The same applies to alcohol when it’s not consumed in moderation. If you happen to drink an abundance of coffee or alcohol, water can often help to eliminate the issue of bloating.
Drinking the recommended amount of water for your body size can sometimes minimize bloat associated with menopause. The average recommended amount is eight glasses of water that are eight ounces each. In fact, drinking water throughout the day can reduce bloating and also eliminate toxins from your body. In addition to the tips provided, going for a walk can make a big difference if you’re bloated. It tends to keep your body systems functioning properly, while also reducing stress. You can replace walking with other low-impact exercises, such as yoga or swimming.