Dizziness is an issue that affects people of all ages. However, it can sometimes be pronounced in menopausal women. Menopause impacts the systems in your body that support balance. Let’s take a closer look at how menopause and dizziness are linked. You’ll also find information about vertigo and menopause.
Understanding the Causes of Dizziness in Menopause
Your inner ears contribute to your ability to stay balanced. Specifically, there are canals with sensory hair cells that provide guidance on how your body must move to remain in balance. In addition to your ears, your eyes help you stay balanced by notifying your brain of your body’s positioning. There are also sensory nerves that communicate with your brain regarding the location of your body. All of these systems work synergistically to help you maintain equilibrium.
When your body’s systems are not working at optimum capacity due to menopause, you are more likely to experience dizziness. There’s also an increased chance of experiencing vertigo. Menopause can hinder your brain’s ability to process signals to other parts of your body. In the event that just one area of your body is affected, the amount of dizziness or vertigo experienced will be limited. However, if several systems are affected, your balance will be off to a much higher degree.
Addressing Hormonal Changes in Menopause and Dizziness
When estrogen levels decline during menopause, it affects the nervous system and blood vessels. This can result in dizziness, vertigo, anxiety, insomnia and hot flashes. A common way in which these issues are addressed is with hormone replacement therapy that serves the purpose of increasing estrogen levels. Hormone replacement therapy can restore hormones in your body to premenopausal levels.
Improving Your Diet
When addressing the issue of menopause and dizziness, a lifestyle change is often necessary to achieve the best results. It’s common for lack of nutrition to impact a woman’s balance during menopause. There’s also a link between nutrition, vertigo and menopause. Switching to a more nutrient-dense diet can mitigate issues of dizziness and vertigo. Another change that can make a significant difference is consuming more water to stay hydrated. It's worth noting that dehydration is a problem outside of menopause and can cause anyone at any age to lose their balance.
Avoiding Potential Triggers
Sometimes dizziness is caused by other issues having nothing to do with menopause. For instance, eating too much salty food can cause you to feel discombobulated and out of balance. The same applies to not getting a sufficient amount of sleep on a regular basis. These issues are also related to vertigo and can be resolved by eliminating the trigger.
There are many reasons to exercise during menopause and one of those reasons is to improve your balance. Exercise is highly effective at decreasing dizziness during menopause. It’s important to focus on upper body exercises because they are more likely to impact your cranium. However, a full-body workout is also beneficial.
If you’re experiencing any of the issues listed, it’s important to visit your doctor for an evaluation. The problems that you’re having might be caused by other issues that can be easily treated. Finding the right solution for dizziness or vertigo requires you to receive an accurate diagnosis.