The ketogenic (keto) diet focuses on eating foods that are high in fat and protein, while avoiding carbohydrates. By doing so, your body is forced to burn more fat, this is the important link between keto and menopause. There are a variety of reasons why the ability to burn fat matters during menopause. Let’s delve into why a keto diet is a great option for menopausal women.
Symptoms of Menopause
While everyone is different, it’s common for women to experience hot flashes, heart palpitations and sleep deprivation during menopause. It can cause frustration and create an uncomfortable existence. Menopause also tends to have a negative impact on a woman’s libido. These issues are caused by an imbalance of hormones that can also lead to mood swings and significant weight gain.
Why Keto Diet Matters in Menopause
Without a doubt, diet makes a difference in how you look and feel. This is the case throughout every person’s lifespan. However, women in menopause have additional motivation to maintain healthy eating habits because it can mitigate the many challenges associated with menopause. The way you eat matters because sugar has a negative impact on your insulin levels and can also cause you to store fat. One of many reasons why the keto diet is beneficial is because you don’t consume many carbohydrates, which turn into sugar.
Keto for Balancing Hormones in Menopause
When it comes to the link between keto and menopause, it’s important to know that a keto diet is great for balancing hormone levels. This means you’re less likely to experience hot flashes. Notably, it may not eliminate hot flashes, but they probably won’t be as intense as they are when consuming higher amounts of carbs. There’s also a chance that the hot flashes won’t last as long. While on the keto diet, glucose will be replaced by ketones, which also has the effect of reducing the length and intensity of hot flashes.
It’s common for inflammation in the body to increase when a woman is in menopause. This can result in painful issues that affect all of your joints. It can also lead to serious back pain. In fact, inflammation is the culprit for many health issues that can be addressed with the keto diet. Why? Because it consists of foods that are alkaline, which helps to reduce inflammation.
Burning More Fat
Weight gain is an issue that many women in menopause struggle to manage. A keto diet has proven to be an effective way to both lose weight and maintain your ideal weight. In can also help to maintain an ideal body mass index. A key contributor is that the keto diet reduces ghrelin, which is a hormone known to cause cravings.
Improving Sleep Quality
It’s believed that an inability to sleep during menopause contributes to irritability and weight gain. Since the keto diet balances your hormones, it can optimize your sleep levels. This is often accomplished by resetting circadian rhythms, which play a significant role in sleep quality.
A growing number of people are on the keto diet and have achieved great success when it comes to losing weight. The benefits of this diet during menopause are far-reaching. It's worth noting that moderate exercise should be incorporated into your lifestyle for optimal results.