Intermittent Fasting (IF) is not a specific diet, but rather a different way to eat. It involves the timing of your eating. It can be done several different ways. It consists of taking all of your calories during a specific period of the day, or of the week. Many people do it because it appears to offer healthy benefits. For those suffering with menopause symptoms, it can be a helpful eating method to adopt. Let's discuss intermittent fasting post menopause and see how it works.
Benefits of intermittent fasting post menopause
Intermittent Fasting post menopause helps with many annoying things that happen to your body during this time. One of those is night sweats and hot flashes. Intermittent Fasting affects kisspeptin by increasing the production of it. This is a hormone that causes both the ovaries and adrenals to make more progesterone and estrogen. Another hormone that it controls is the hunger hormone, which is called ghrelin. It causes it to produce more leptin, which is the satiety hormone.
Intermittent Fasting is also good for making your sleep better. It helps with melatonin production, which lets your body feel when it is time for you to go to sleep. It can also control cortisol and adrenaline, which are the stress hormones. This allows you to help control your stress in a better way.
Intermittent Fasting is a great way for your to control your weight. It will help raise your metabolism and also detoxify the body. Also helping with your digestion, it helps the body absorb the nutrients from the food better and it is also helpful in building muscles.
Intermittent Fasting helps your brain function better since it helps repair brain cells that are damaged, and it also increases the production of new ones. Brain-derived neurotrophic factor is a brain hormone that is also increased with this practice. An increase in this helps with both concentration and memory. This is the same hormone that can help lower the risk of developing depression, Alzheimer's, dementia and mood disorders.
Intermittent Fasting controls triglycerides (cholesterol). This lowering of cholesterol helps create a normal blood pressure, which makes the heart work less. Intermittent Fasting also controls insulin resistance. It allows glucose to be converted into energy. It makes the cells sensitive to any changes in insulin and it also helps control insulin levels.
Intermittent Fasting helps keep nails, hair and skin healthy. Amino acids are increased during this type of fasting. These acids repair any tissues that are damaged. Collagen is also increased, which acts as a type of food for the nails, hair and skin. It also fights aging by creating more human growth hormone. This human growth hormone is good for regenerating any tissue damage, therefore reducing the rate at which aging happens.
Probably the most important factor is that Intermittent Fasting helps prolong life. It does this by giving the immune system a boost and keeping it resistant to many diseases. Blood circulation is improved to the other major organs in the body.
For a woman that has gone through menopause, there are always discomforts. Overall, Intermittent Fasting helps with your health, therefore it would stand to reason that it is able to aid in getting through some of the side-effects post-menopausal women face each day.