Staying healthy is not always easy. It requires practices such as exercise and monitoring the kind of food or drinks you consume. Those who are hoping to extract as many nutrients as possible should consider drinking tea, specifically early grey tea. There are a lot of health benefits of earl grey tea, read on to find out a a few examples.
What are the health benefits of Earl Grey Tea?
1. Strong Antioxidants
One of the main benefits of drinking this particular type of tea is the antioxidant content. Antioxidants are quite helpful, especially because the body is exposed to all sorts of toxins all the time.
Toxins and free radicals make their way into your body and can degenerate the overall health of a cell, which can affect your immune system, lead to premature aging, and even cause issues with your eyes. Making sure you get rid of toxins and free radicals is of the utmost importance, and it can be done more effectively if you feed your body a hefty amount of antioxidants, like the ones you find in this specific tea.
2. Sweeter Smiles
Earl Grey is a black tea, and like most black teas, this one contains a significant amount of fluoride, and that means your teeth will benefit.
Many dentists will probably tell you how good fluoride is for your teeth, which is one reason it is a key ingredient in several toothpastes and mouthwashes. It helps strengthen your teeth, and it also helps prevent cavities among other dental issues. Having a little more of this ingredient won't hurt you, so go ahead and smile happy.
3. Happy Heart
Those worried about their heart should definitely consider taking Earl Grey tea a little more often. Surprisingly, one of the health benefits of Earl Grey tea is that the tea may reduce cholesterol levels and blood pressure.
This is because the tea contains flavonones, which have been shown to reduce cholesterol within the body. Now, this doesn't mean you should continue a lifestyle that hurts the heart or continue to eat foods that raise your cholesterol levels because you are consuming more Earl Grey tea. You still need to do your best to eat a healthy diet if you are having issues with cholesterol.
4. Good Tummy
You might want to know that Earl Grey consumption can help promote a healthy digestive system in different ways. For one, there are flavonoids in this tea, and these usually help reduce inflammation, which is one main reason some people suffer from inflammatory bowel disease or IBD. This ingredient also helps reduce the chances of you developing diarrhea after eating.
The ingredient in this black tea seems to be able to fight inflammation in the stomach, which can lead to ulcers and pain. You might even be able to fight some of the harmful bacteria found in stomachs. Those who want to make sure your digestive system is as healthy as it can be should definitely consider adding Earl Grey tea to your diet.
These are just some benefits linked to Earl Grey, but there are many more, like how it seems to be able to relax you and put you in a better mood. It should also be pointed out that it contains some caffeine, so you might feel an energy boost. Hopefully, these points help you see how helpful it could be to have this particular tea in your diet.