Health Benefits of Curry Leaves

There are several health benefits of curry leaves.

Weight Loss

The first and most popular health benefits of curry leaves is that they are going to be a great way to help you to lose weight. This is because of the carbazole alkaloids inside of the curry leaves. They are going to work against you gaining weight and help to regulate your levels of cholesterol inside of your body. A lot of people who are trying to lose weight will eat some dried curry leaves or adding some curry leaves to their meals along with inside of a salad. You will be able to lose weight a lot quicker with the curry leaves inside of a healthy diet and exercise.

Diarrhea

The second benefit is that it can help in treating diarrhea, constipation, and dysentery. In other words, it can be used to treat an upset stomach. This is going to be especially true if you combine the dried curry leaves with some buttermilk. It is important that you drink this mixture on an empty stomach when you have an upset stomach. You can also eat the raw or tender curry leaves on an empty stomach. They are known to help to support the movement of your bowels and stimulate the digestive enzymes in your stomach.

Nausea

The third benefit is that it can help to relieve some of the symptoms of morning sickness and nausea. This is why a lot of women who are in their first trimester of their pregnancy are going to have some curry leaves inside of their diet to help with the morning sickness that they have. They can also help to increase the secretions in the digestive system. This means that a person is not going to be vomiting as much after they have consumed the curry leaves.

Bacteria

The fourth benefit is that they can eliminate some of the bacteria that you might have inside of your body. Most of the time, when a person is suffering from an illness, it will be because they have some type of infection or oxidative damage inside of their body. The curry leaves are a good alternative for any type of infection and it is all natural. They are full of carbozole alkaloids, which are compounds that have antibacterial, anti-inflammatory, and anti-cancer properties. The curry leaves also have linolol inside of them, which is known for killing bacteria inside of the body. It can also help to eliminate the free radicals inside of the body that can be harmful.

Diabetes

The fifth benefit is that they are good if you suffer from diabetes. This is because it reduces a person's blood glucose levels a lot faster and effectively. They can help to protect the cells inside of the pancreas that produce insulin and prevent any damage that is caused by the free radicals. The ingredients inside of the curry leaves like copper, zinc, and iron are known for performing all of these different functions.

Eyesight

The sixth benefit is that they can be good for a person's eyesight. This means that it can help to prevent a person from getting cataracts as they get older. This is because the Vitamin A that is inside of the curry leaves. Therefore, if you have a family history of cataracts, then you need to consider eating the curry leaves.