Swimming is an excellent sport for those who need a high impact exercise with a low impact on body joints. Swimming has long been hailed as the one sport that doesn’t come with negative side effects like concussions, joint damage, injuries, etc. However, those who are in the water constantly know there is one drawback to swimming: hair damage. The good news is there are a few hair care for swimmers tricks that can keep your mane looking good as you enjoy the water.
5 Best Hair Care Tips for Swimmers
The chlorine can easily eat away at your expensive hair dye job or simply ruin the natural sheen you have worked so hard to build. Blond or platinum swimmers in particular can watch their hair turn green from repeated chlorine exposure. Even sea water can damage hair by causing split ends, frizziness, and uneven coloring. Before you experience extreme hair damage, make sure to apply and do these hair care tips for swimmers to your locks.
1. Rinse Hair Before Swimming
One of the easiest and cheapest ways to protect your hair before swimming in chlorination is ironically rinsing in water. When you coat your hair with non-chlorinated water your strands soak up fresh clean water. This makes them unable to absorb a large quantity of chemicals from the pool water once you submerge your hair. The same principle applies if you are headed into the ocean, because your hair will be less able to soak up salt. As a bonus, this hair care for swimmers trick also keeps the pool cleaner since you wash off your styling products.
2. Slick On Some Coconut Oil
Coconut oil is a natural oil that is used in many beauty products because it is so good for the skin, but it can also be great for your hair. If you need some extra protection (blondes we are talking to you!), try working a small amount of coconut oil into your hair before you rinse it. The oil creates a protective layer that can help keep out salt and pool chemicals. A dab of coconut oil can be just what you need to keep green hair away.
3. Buy a Swim Cap
Sure, this should be common sense, but until your hair has suffered chlorine or salt damage you may not fully understand why people wear swim caps. The good news is that swim caps can be purchased fairly cheaply these days, and if you go online you can even find some fashionable ones. Unless you have Rapunzel like tresses, a swim cap can usually hold most hair.
4. Immediately Rinse After Swimming
The longer you let chlorine or salt sit on your hair after swimming the more damage it will do. This is even more true for those who are outside in the sun. Chlorine backing in the sun causes chemical damage, and salt water will bleach out hair, but immediately rinsing your hair can help lessen this reaction.
5. Use a Clarifying Product
If you plan to be in the water repeatedly, then you may need to take it a step further and clarify your hair occasionally to help prevent residual chemicals from building up in your hair. Apple cider vinegar rinse is a great natural clarifying treatment or there are some professional products made for regular swimmers and those with chemically treated hair.