Anyone suffering from eczema knows just how important it is to keep their skin moisturized, especially during cold weather. Eczema is a very discomforting medical condition that causes skin to become rough, red, dry, inflamed, itchy, cracked, and bleeding. Because there isn’t any known cure for this condition, treating the symptoms by moisturizing the skin is helpful but not enough, more is needed. We’ll discuss how fish oil for eczema can help treat this skin condition.
As a disclaimer, while we do our best to make sure all info is accurate, check with your healthcare provider before attempting any new treatment.
Common Symptoms of Eczema
- Extremely dry and itchy skin
- Cracking skin that can cause bleeding
- Red discoloration, scaling and thickening of skin
- Pain and extreme discomfort
Symptoms of eczema are commonly found on the cheeks, elbows, wrists, knees and ankles. While moisturizing the skin does help to alleviate dry, cracking, and itching skin, to effectively manage eczema outbreaks doctors say that treating the skin from the inside is necessary. Biochemists and nutritionists both agree that to be effective at treating the symptoms of eczema, to reduce inflammation and irritation of the skin, it should be done on the inside, by feeding the skin with fish oil for eczema.
Benefits of Fish Oil for Eczema
While many topical treatments have proven effective at alleviating the discomforting skin irritations that are related to outbreaks of eczema, these can produce unsatisfactory results if the skin is not nourished from within. Fish oil contains essential omega fats that naturally reinforces the skin, as the membranes of skin are actually made up of omega fats.
Only certain foods, such as fish oil for eczema, contains omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two types of omega-3 fatty acids, EPA and DHA, found in the oil of tuna, herring, cod, salmon, and mackerel are used to reduce pain and swelling of the skin that are associated with symptoms of eczema.
Fish oil EPA not only helps to reduce pain and inflammation, but also skin irritation at the biochemical/cellular level – the root of aggravated skin conditions associated with skin disorders like eczema.
Causes of Eczema
The exact causes of eczema are not known, however, the environment and genetics are the main contributing factors. For people with allergies, symptoms can be much worse, which is why it is important to limit the risk factors that can cause eczema flare ups:
- Climate with low humidity
- Harsh weather condition – cold
- Avoiding foods, chemicals, and plants that cause allergic reactions
- Lack of vitamins and minerals
- Certain soaps and detergents
- Wearing synthetic materials or wool
Treating Eczema with Fish Oil
The best way to treat eczema is to prevent flares. This can be done by identifying what the risk factors are that triggers flares, reducing symptoms by limiting risk factors, and healing the skin with fish oil for eczema.