Health, wellness, and fitness tend to go hand-to-hand. Everyone goes through the aging process no matter the race, religion or creed. It's a natural part of life, but some people will age faster than others. Yes, you can blame your genetics for this regressive action, but there are options that can halt father time's grip.
First of all, as the human body ages, wrinkles and fine lines will become more prevalent. When it comes to the human body, the face, hands, and neck tend to receive the brunt of the aging process. The reason being is because there's a loss of subcutaneous fat. Yes, we all have a need for a certain amount of fat on our body in order to survive. On the other hand, when we lose fat in the facial area, we will start to look older.
What Can I Do To Reverse The Wrath of Time?
Thanks to living in the 21st century, we're able to use advanced technologies to meet our vanity goals. In addition to that, organic ingredients have produced great results in visually turning back the hands of time.
Let's dive a bit deeper. One of the absolute easiest ways to take care of your skin is by drinking plenty of water. Our bodies are composed of at least 70 percent water, but most people don't drink enough. Eating healthy foods should also be a priority for healthy skin. Remember, the skin is the largest organ of the human body. Some of the best foods to eat are:
- Fatty fish such as mackerel, salmon and herring because they're loaded with omega-3 fat
- Avocados because they posses vitamin E and healthy fats
- Sweet potatoes because they posses beta-carotene
- Sunflower seeds & walnuts because they're loaded with zinc, vitamin E, selenium and other vital nutrients
- And many more
Living in the 21st century definitely has its advantages especially when it comes to skin care. Dermal fillers are some of the most sought-after, skincare treatments to date because they're quickly applied, and they provide immediate results. Fillers such as Botox was discovered in 1905, and it does a great job of treating frown lines on the face.
Fast-forward to 2019 and Hyaluronic acid has grown more popular because it creates more permanent results. Juvederm and Restylane are two forms of this extraordinary compound, and it promoted collagen growth.
Chemical peels are also popular because they do a phenomenal job of erasing fine lines, improving skin discoloration and enhancing the tightness of the skin. Millions of chemical peels are done each year, and women compose of 90 percent of the market. Other popular anti-aging treatments include laser treatments, radio-frequency treatments, and infrared procedures.