Exercise can help decrease stress, improve your health, and strengthen your heart. It is also commonly believed to be the key to slowing down the process of aging. This can be true-good exercise habits can help fend off aging for several years. However, exercise done poorly can not only compromise your health but also accelerate the aging process.
It is possible to age your joints by consistently performing the wrong workouts. Good exercise requires regular attention to the body's physical structure and balance. Here are some exercises that accelerate the aging process:
Workouts without Sufficient Breaks
Regular workouts can be a part of a balanced lifestyle. They can contribute to weight loss and stable health. However, intense workouts without time for rest and healing can compromise health. Interrupting the body's need to heal itself after exercise can accelerate aging. Workouts without breaks can become needlessly tiring. They can also break down the immune system until it can no longer protect the body with efficiency.
Improper Training Techniques
Weight training can contribute to excellent health. After the age of twenty-five years, people's bodies lose a half-pound of muscle each year. Therefore, weight training can help stave off muscle loss over time. However, faulty techniques can just as easily age the body. Poor lifting methods can injure the joints and increase the chances of muscle tearing. Attention to proper form is required in order for a healthy lifting routine.
Unhealthy or Inconsistent Diet
It is not possible to improve your health with regular exercise and a poor diet. In order to benefit from workouts, the body needs quality nourishment to prepare for training. Regular training requires protein for repairs and proper amounts of carbohydrates for maintaining energy levels. Sugar-loaded drinks, processed food, and meals without a balance of different nutrients will erode health over time regardless of consistent exercise.
No High-Impact Exercises
Biking through the neighborhood and working out on the elliptical are good ways to improve cardiovascular health. However, these exercise methods do not improve bone density. Bones get weaker as they age. High-impact workouts can contribute to bone density and help bones retain their strength over time. Bone density only develops through impact. Jumping rope and running can help improve bone density in the legs. Lifting weights can also help build muscle strength and contribute to bone density in the rest of the body.
Running is a good way to begin a workout routine. Too much of it can wear down the body over time. Excessive running can degrade the joints and exhaust the antioxidants in the body. This only prepares the body for more problems later. A study published in the European Heart Journal revealed that serious marathoners were more likely to develop heart disease than sedentary people.
Running is a good way to maintain your health, but it should be relatively moderated. Supplementing running with strength training can add proper balance to a workout routine.