Sugar cravings are a common occurrence that many different people suffer through all the time, especially during the time of year when it starts getting colder outside and the holiday season descends down upon everyone. While women usually suffer from this more then men, it is not uncommon for men to suffer from sugar cravings as well. A person usually gets sugar cravings during a time of stress or towards the evening time when they are starting to relax, and it has been proven that certain types of essential oils for sugar cravings can help a person curb their cravings and stop them from snacking when they are not truly hungry.
5 of the Best Essential Oils for Sugar Cravings
#1 Cinnamon Bark
The cinnamon bark essential oil has a strong smell that is woodsy, warm, and spicy. This oil helps to suppress a person’s appetite, and this can help prevent cravings. By preventing cravings, this oil helps to balance out a person’s blood sugar levels and helps to prevent binge eating.
Coriander essential oil is known to have a spicy and sharp smell, and some have described it as being similar to green grass with a tiny hint of cilantro. Coriander is great at balancing a person’s blood sugar levels, which helps to minimize their sugar cravings.
A dill essential oil is known to have a very spicy and warm smell that is very fresh. This oil is known to stimulate the brain’s satiety center and is one of the best ones to fight sugar cravings.
Fennel is known to have a very rich smell that is very similar to anise, which means it has a rich black licorice smell. This essential oil is very well known for helping to suppress a person’s appetite, which stops the sugar craving, but it can also help to balance a person’s blood sugar level.
This essential oil is very unique in smell because ginger is known to have a very earthy and lemony smell that is reminiscent of a root. If binging and overeating are a huge problem, then this essential oil is perfect because it helps to stimulate the brain’s satiety center, which helps greatly with reducing sugar cravings.
Now, while these five essential oil smell options are all great for helping with curbing sugar cravings, they are by far not the only ones that can be gotten. This means, there are plenty of options to find the perfect smell that works to curb the cravings but does not cause any problems, such as headaches. Some types of smells can bother people because they can be too strong for them to be able to handle. Also, just because these smells say they can help with curbing sugar cravings does not mean they will for everyone, so it is very important to find just the perfect one that actually works and will continue to work no matter how often it has to be used. A thing to consider is having a couple of essential oils for sugar cravings that work very well just in case one starts to lessen in working so that they can be switched as needed.