When it's time to focus on studying it's easy to get distracted, restless, tired or completely lose your train of thought. This can be highly frustrating because the studying needs to get done. But it can't get done effectively with sheer willpower alone.
What essential oils for studying will help you have a longer, more productive study session?
There are several you should try out. Let's take a look.
Best Essential Oils for Studying and Concentration
1. Vetiver Oil
Vetiver is an oil native to India. It's been used for millennia to treat a myriad of afflictions that will be covered in future articles. It's sometimes referred to as “The Sacred Herb” or “The Oil of Tranquility.” It's well known for having soothing, uplifting, and even healing properties.
Vetiver helps improve study focus because it's stabilizing, calming and mentally grounding.
In a study done in 2001, Vetiver was shown to be the most effective essential oil for children suffering from ADHD. However, this was a small study and doesn't appear to be published or peer-reviewed.
Try diffusing the oil while you study and see what impact it has on your session.
2. Rosemary Oil
This oil has a camphorous, sharp aroma. It lands at number two on the list that can help with your attention span and focus during a long study session.
A study published in 2003 showed that Rosemary can even help enhance mood and memory. A memory boost will definitely make studying pay off when test time arrives.
Try inhaling rosemary oil from your diffuser while studying. You can also rub a few drops into your hands, cup your hands over your face, and breathe in. Also consider adding a couple of drops into a bath for a refresher between study sessions.
3. Basil Oil
The refreshing, sweet aroma of Basil essential oil is one of the top essential oils for studying. It'll relieve fatigue and approve your attention span so you can make the most of the study time you've allotted.
When you find that you're going to need extra focus or more mental energy to get through a session, put Basil into a diffuser on your desk and let the sweet vapors fill the room.
You'll get the added boost you'll need.
4. Peppermint Oil
Peppermint is a stimulating and cooling essential oil. It has a rich menthol scent that's just what you need when your brain is in need of more energy.
You can also use Peppermint oil to help with fatigue and headaches that may be slowing down your studies.
5. Cedarwood Oil
Do you need to calm or slow yourself down? Cedarwood has a woodsy, warm aroma that will do just that. Because you'll feel calmer and more relaxed, you'll be able to get your studies done with additional focus.
This oil can be effective when diffused. You can also apply a few drops to your temples and feet for an added boost.
The Best Essential Oils for Studying
There are five of the best essential oils for studying when you feel like you're about to run out of momentum.
Give them a try and see how they help improve your most important study sessions.