A sprain can happen to your ankle, wrist or other joint. It can be a painful injury caused by a turn, twist or awkward roll. It's most common when playing sports or other physical activities, but can happen at any time around the house. The majority of sprains are considered minor and will heal with some simple at-home treatments like applying ice, resting the ankle and using essential oils for sprains.
Sprains can happen to anyone from professional athletes to people who live much more sedentary lifestyles. In this article, we'll take a look at the best essential oils for sprains that can help speed along your recovery and ease the pain.
Let's dive in.
Useful Essential Oils for Sprains
#1 Black Pepper Oil
Black pepper works wonders by warming the areas of the body that are experiencing pain. Apply directly to your painful sprains and experience nearly immediate relief.
Editor’s Pick for Black Pepper Essential Oil:
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#2 Peppermint Oil
Peppermint is a common oil used by people who suffer from arthritis, due to its ability to ease the pain. In addition, the menthol nature of peppermint relaxes muscles and stiff joints. This helps alleviate the pain of serious sprains.
Editor’s Pick for Peppermint Essential Oil:
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#3 Cypress Oil
Cypress will decrease swelling and edema near the affected area, increase your lymphatic flow and reduce spasms in the muscles.
Editor’s Pick for Cypress Essential Oil:
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#4 Yarrow Oil
Yarrow is well known for reducing pain and inflammation in the body.
Editor’s Pick for Yarrow Essential Oil:
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#5 Lavender Oil
Lavender has strong anti-inflammatory and analgesic properties. While being a highly relaxing fragrance, it is also best used to relieve the pain of aching muscles and joints.
Editor’s Pick for Lavender Essential Oil:
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#6 Chamomile Oil
Chamomile is incredibly sedative, relaxing and possesses anti-stress properties. This oil is highly beneficial when used to reduce inflammation and relieve the pain of a sprain.
Editor’s Pick for Chamomile Essential Oil:
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#7 Marjoram Oil
Marjoram will work to increase overall circulation by dilating blood vessels. It also promotes relaxation and reduces painful muscle spasms.
Editor’s Pick for Marjoram Essential Oil:
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#8 Rosemary Oil
By its very nature, Rosemary is a great oil to use on sprains due to it's antispasmodic and analgesic properties. It's also antirheumatic, anti-inflammatory and carminative.
Editor’s Pick for Rosemary Essential Oil:
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#9 Basil Oil
Basil works wonders in reducing the pain sprains cause due to inflammation. It's highly anti-inflammatory while also having decongestant, antiseptic and muscle relaxing properties.
Editor’s Pick for Basil Essential Oil:
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#10 Eucalyptus Oil
Eucalyptus is another anti-inflammatory oil that will reduce swelling around the site of your sprain. In addition, it has wonderful anti-bacterial and anti-oxidant attributes. Finally, this is one of the best essential oils for sprains because it promotes better circulation when applied topically.
All of these oils should be applied in conjunction with a carrier oil. Avoid putting them directly on the skin at full strength. You can use the carrier oil of your choice such as coconut, olive or jojoba. Simply apply a few drops of your chosen essential oil into the carrier oil and massage it into the skin around your sprain.
Editor’s Pick for Eucalyptus Essential Oil:
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Essential Oils for Sprains Can Work Wonders
The next time you or one of the young athletes in your home suffers a sprain, try some of these essential oils for sprains to help ease the pain and speed along recovery time.