A sprain can happen to your ankle, wrist or other joint. It can be a painful injury caused by a turn, twist or awkward roll. It’s most common when playing sports or other physical activities, but can happen at any time around the house. The majority of sprains are considered minor and will heal with some simple at-home treatments like applying ice, resting the ankle and using essential oils for sprains.
Sprains can happen to anyone from professional athletes to people who live much more sedentary lifestyles. In this article, we’ll take a look at the best essential oils for sprains that can help speed along your recovery and ease the pain.
Let’s dive in.
Useful Essential Oils for Sprains
#1 Black Pepper Oil
Black pepper works wonders by warming the areas of the body that are experiencing pain. Apply directly to your painful sprains and experience nearly immediate relief.
Editor’s Pick for Black Pepper Essential Oil:
- CERTIFIED USDA BLACK PEPPER ESSENTIAL OIL - Healing Solution's Black Pepper Essential Oil is registered on the USDA Organic Database
- 100% PURE BLACK PEPPER ESSENTIAL OIL - All of our Essential Oils are routinely tested for purity and results of these tests are publicly available. We are the only Essential Oils Manufacturer That Makes These Results Publicly Available.
- THE MOST UNIQUE & AMAZING SMELLING BLACK PEPPER OIL - If you are not ABSOLUTELY amazed, receive a full refund from the manufacturer, Healing Solutions, no questions asked!
#2 Peppermint Oil
Peppermint is a common oil used by people who suffer from arthritis, due to its ability to ease the pain. In addition, the menthol nature of peppermint relaxes muscles and stiff joints. This helps alleviate the pain of serious sprains.
Editor’s Pick for Peppermint Essential Oil:
- Bulk 4oz Bottle of Peppermint Oil - Amazing, fresh smelling Peppermint essential oil at an incredible value.
- You'll Love the Smell - We know most customers use essential oil for aromatherapy or for their wonderful aroma. We tested 100s of samples to ensure every batch of Peppermint oil smells amazing!
- Perfect for Aromatherapy and DIY Products - Add a few drops to your favorite essential oil diffuser, or add a few drops to homemade candles, soaps, lotions, or shampoos for a wonderful smelling homemade Peppermint products.
#3 Cypress Oil
Cypress will decrease swelling and edema near the affected area, increase your lymphatic flow and reduce spasms in the muscles.
Editor’s Pick for Cypress Essential Oil:
- 100% Pure & Natural Cypress Essential Oil - What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.
- Don't Fall Victim To Cheap Diluted Cypress Oil - Most of the competition dilute their oil with a cheap carrier oil or even other potentially dangerous chemicals. Our cypress oil is routinely tested for purity and other unique qualities in order to ensure you are buying the purest oil available
- Most 4 Ounce Cypress Oils Contain Less Than 1/3 Of Natural Oil - Unfortunately, there's a lot of misrepresentation of the term 100% oil, however it's usually only 1/3 of the natural oil and 2/3 carrier oil.
#4 Yarrow Oil
Yarrow is well known for reducing pain and inflammation in the body.
Editor’s Pick for Yarrow Essential Oil:
- 100% Pure & Natural Yarrow Essential Oil - What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.
- Don't Fall Victim To Cheap Diluted Yarrow Oil - Most of the competition dilute their oil with a cheap carrier oil or even other potentially dangerous chemicals. Our yarrow oil is routinely tested for purity and other unique qualities in order to ensure you are buying the purest oil available
- Most 4 Ounce Yarrow Oils Contain Less Than 1/3 Of Natural Oil - Unfortunately, there's a lot of misrepresentation of the term 100% oil, however it's usually only 1/3 of the natural oil and 2/3 carrier oil.
#5 Lavender Oil
Lavender has strong anti-inflammatory and analgesic properties. While being a highly relaxing fragrance, it is also best used to relieve the pain of aching muscles and joints.
Editor’s Pick for Lavender Essential Oil:
- USDA CERTIFIED ORGANIC: Lavender oil, 100% Pure and Natural, Has a Sweet and Fresh Lavender Flower Fragrance.
- LARGE 4 OZ BOTTLE: Amber Glass Bottle Comes with a High Quality Glass Dropper for Convenient Use.
- PURE LAVENDER ESSENTIL OIL: USDA Certified Organic, Free of any Pesticides and other Chemicals.
#6 Chamomile Oil
Chamomile is incredibly sedative, relaxing and possesses anti-stress properties. This oil is highly beneficial when used to reduce inflammation and relieve the pain of a sprain.
Editor’s Pick for Chamomile Essential Oil:
- 100% Pure & Natural Roman Chamomile Essential Oil - What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.
- Don't Fall Victim To Cheap Diluted Roman Chamomile Oil - Most of the competition dilute their oil with a cheap carrier oil or even other potentially dangerous chemicals. Our roman chamomile oil is routinely tested for purity and other unique qualities in order to ensure you are buying the purest oil available
- Most 4 Ounce Roman Chamomile Oils Contain Less Than 1/3 Of Natural Oil - Unfortunately, there's a lot of misrepresentation of the term 100% oil, however it's usually only 1/3 of the natural oil and 2/3 carrier oil.
#7 Marjoram Oil
Marjoram will work to increase overall circulation by dilating blood vessels. It also promotes relaxation and reduces painful muscle spasms.
Editor’s Pick for Marjoram Essential Oil:
- 100% Pure & Natural Sweet Marjoram Essential Oil - What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.
- Don't Fall Victim To Cheap Diluted Sweet Marjoram Oil - Most of the competition dilute their oil with a cheap carrier oil or even other potentially dangerous chemicals. Our sweet marjoram oil is routinely tested for purity and other unique qualities in order to ensure you are buying the purest oil available
- Most 4 Ounce Sweet Marjoram Oils Contain Less Than 1/3 Of Natural Oil - Unfortunately, there's a lot of misrepresentation of the term 100% oil, however it's usually only 1/3 of the natural oil and 2/3 carrier oil.
#8 Rosemary Oil
By its very nature, Rosemary is a great oil to use on sprains due to it’s antispasmodic and analgesic properties. It’s also antirheumatic, anti-inflammatory and carminative.
Editor’s Pick for Rosemary Essential Oil:
- 100% PURE & NATURAL ROSEMARY OIL- Handcraft Blends oils are exactly that!! Many oils being sold online make that claim but are in fact made of natural isolates and mixtures. Each essential oil is tested by an independent lab for its constituents which is why every bottle comes with a Quality Guaranty.
- PREMIUM THERAPEUTIC GRADE & PREMIUM QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to test the efficacy of each oil. Each oil is tested for its constituents as well as to have no fillers, additives and to be undiluted.
- HIGH QUALITY GLASS BOTTLE W/ PREMIUM GLASS DROPPER - Our Rosemary Essential Oil comes in an amber glass bottle to keep out UV rays and protect the oil against sunlight. We also provide a Glass Dropper so you can get the exact amount of oil you need without any waste.
#9 Basil Oil
Basil works wonders in reducing the pain sprains cause due to inflammation. It’s highly anti-inflammatory while also having decongestant, antiseptic and muscle relaxing properties.
Editor’s Pick for Basil Essential Oil:
- 100% Pure & Natural Basil Essential Oil - What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.
- Don't Fall Victim To Cheap Diluted Basil Oil - Most of the competition dilute their oil with a cheap carrier oil or even other potentially dangerous chemicals. Our basil oil is routinely tested for purity and other unique qualities in order to ensure you are buying the purest oil available
- Most 4 Ounce Basil Oils Contain Less Than 1/3 Of Natural Oil - Unfortunately, there's a lot of misrepresentation of the term 100% oil, however it's usually only 1/3 of the natural oil and 2/3 carrier oil.
#10 Eucalyptus Oil
Eucalyptus is another anti-inflammatory oil that will reduce swelling around the site of your sprain. In addition, it has wonderful anti-bacterial and anti-oxidant attributes. Finally, this is one of the best essential oils for sprains because it promotes better circulation when applied topically.
All of these oils should be applied in conjunction with a carrier oil. Avoid putting them directly on the skin at full strength. You can use the carrier oil of your choice such as coconut, olive or jojoba. Simply apply a few drops of your chosen essential oil into the carrier oil and massage it into the skin around your sprain.
Editor’s Pick for Eucalyptus Essential Oil:
- Highest Quality Pure & Natural Eucalyptus Essential Oil - Our Eucalyptus Oil is 100% pure, undiluted, all-natural, and therapeutic grade. Every drop of this Eucalyptus essential oil is steam-extracted right from the source without any additives or harmful chemicals.
- Gc-ms Tested for Purity & Dilution - Every batch of our eucalyptus essential oil is tested using a a type of testing called "gcms". This ensures the essential oil's authenticity and purity. These test results are publicly available on the manufacturers website.
- Bottled in a 10ml Glass Bottle with Built-In Eyedropper - All of our essential oils are bottled in an amber glass bottle right here in the USA. It also has a built in Euro style eyedropper for easy pouring and application.
Essential Oils for Sprains Can Work Wonders
The next time you or one of the young athletes in your home suffers a sprain, try some of these essential oils for sprains to help ease the pain and speed along recovery time.
