Sprained ankles occur when ligaments are stretched beyond their range of motion, resulting in pain, swelling, and limited mobility. The severity of the ankle injury will determine the treatment. If the sprained ankle damage is minor, self-recovery is a viable option.
Essential oils for sprained ankle relief
When practicing self-care, essential oils for sprained ankle pain are a great natural alternative to over-the counter pain relief options. Majority of necessary treatment for a sprained ankle deals with pain and swelling, so it is important to understand what will heal these conditions quickest. When trying to make a quick full recovery, the R.I.C.E method is effective.
Rest is essential for healing. Any strenuous activities that will further fatigue ankle ligaments should be avoided. Lavender is also a calming agent, which increases the ability to get a better rest, which will give ligaments time to restore themselves.
Ice is great for reducing swelling. Using ice packs or ice baths on a three hour rotation will aid in quicker healing. This is most beneficial during the day. At night, an essential oil bath using peppermint, helichrysum, or marjoram oil are recommended. Menthol, found in peppermint oil, cools aching muscles and has anti-inflammatory properties. Marjoram and helichrysum essential oils relieve pain, muscle tension, and muscle spasms.
Compressing the ankle with an elastic bandage is very important. Proper compression entails starting furthest from the heart for proper circulation.
Elevation is another important part of recovery. Utilize gravity to speed up recovery. Gravity eliminates extra fluid that creates swelling.
A big portion of the healing process is minimizing pain and soreness. A great way to relieve pain is taking warm baths with Epsom salts and essential oils. The warm temperature not only creates a muscle relaxer, the Epsom salts dissolve and minimizes swelling. Great essential oils for soaking are lemongrass, which helps quickly remedy inflammation, clove oil, which uses a warming effect to further relax muscles, and ginger oil, which directly targets pain relief.
Proper essential oil preparation and application
Because of essential oil’s potency, it is important to properly dilute them to avoid further irritation or swelling. Adding drops to a carrier oil like coconut or olive oil will still deliver the same benefits without the side effects. The infused carrier oil can be applied topically to the area in a roller like a perfume, added to a bath while soaking, or in a massage for deeper penetration.
Using essential oils are a great alternative to over-the-counter medications. With the ability to relieve pain, inflammation, and swelling with minimal side effects, essential oils can speed up ligament restoration. Be sure to get a proper diagnosis with a healthcare provider before use. Proper research on the benefits of essential oils can also aid in creating oil blends to maximize their healing potential. In addition to using essential oils for recovery, be sure to get proper rest, use bands to compress the ankle wound, and properly elevate the injury for proper circulation.