Essential Oils for Snoring

For a chronic snorer, every night in bed can feel like an adventure. Your partner keeps nudging you to turn over because the snoring is keeping them awake. Or, your snoring gets so loud that it actually wakes you up.

It’s embarrassing and sometimes alienating. It’s also something you have little control over.

It negatively impacts your sleep patterns, and you wake up feeling tired and groggy.

Are there essential oils for snoring that can help with your condition? Let’s take a look.

Best Essential Oils for Snoring

#1 Thyme Oil

Thyme essential oil is widely regarded as having a number of health benefits. Relief from snoring is one of them.

There are many snorers who claim that this oil works absolute wonders for them.

To use, you’ll want to do a 50/50 dilution with the carrier oil of your choice, like coconut oil or almond oil. Combine four to six drops of thyme with the carrier oil. Then, before bed, rub it into the soles of your feet.

Pay close attention to rubbing it on the underside of your big toes. See if you and your partner notice a difference when morning comes.

Editor’s Pick for Thyme Essential Oil:

Sale
Thyme Essential Oil for Diffuser & Reed Diffusers (100% Pure Essential Oil) 10ml
1,564 Reviews
Thyme Essential Oil for Diffuser & Reed Diffusers (100% Pure Essential Oil) 10ml
  • 100% PURE THYME ESSENTIAL OIL - Completely Pure, Undiluted, Therapeutic Grade Thyme Essential Oil.
  • BUILT-IN EYE DROPPER INCLUDED - Our Thyme Essential Oil is bottled in 10ml U/V Resistant Amber Glass Bottle with a Built-In Euro Style Dropper for Easy Dispensing
  • PERFECT FOR YOUR FAVORITE DIFFUSER - Our Essential Oils Were Specifically Designed for All Types Diffusers (Reed Diffusers, Ultrasonic Diffusers, Humidifiers, Steam Diffusers, & More!)

#2 Eucalyptus Oil

Eucalyptus is one of the essential oils for snoring that is considered safe to apply undiluted into your skin.

It has antiseptic, antispasmodic and analgesic properties. Eucalyptus has been used to treat a myriad of breathing issues including:

  • Bronchitis
  • Asthma
  • Cough
  • Sinusitis

It’s also proven to be effective for people who snore. Consider blending it with lemon, thyme or lavender. Rub some on your chest or under the nose for nights of snoring relief. Also consider diffusing it.

Editor’s Pick for Eucalyptus Essential Oil:

Sale
Eucalyptus Essential Oil - 100% Pure Therapeutic Grade Eucalyptus Oil - 10ml
3,069 Reviews
Eucalyptus Essential Oil - 100% Pure Therapeutic Grade Eucalyptus Oil - 10ml
  • The most UNIQUE and AMAZING SMELLING Eucalyptus on the market, in our opinion. If you are not ABSOLUTELY amazed, receive a full refund from the manufacturer, Healing Solutions, no questions asked!
  • SUPERIOR EXPERIENCE: If you are just trying our Eucalyptus for the first time and you do not switch to it permanently as your new favorite oil the manufacturer, Healing Solutions, will refund your money, guaranteed.
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified, FDA Registered. Make sure ALL oils you buy have these qualifications * CHECK OUT OUR REVIEWS!! * In our opinion our oil is superior to organic and THE MOST RARE, BEST SMELLING, AND MOST THERAPEUTICALLY EFFECTIVE OF ALL Eucalyptus (Eucalyptus globulus)

#3 Marjoram Oil

Marjoram has many uses, one of which is an effective stop-snoring oil. It’s been used to treat other breathing difficulties as well. Some people report that it even helps sleep apnea, although this is not medically proven.

Many claim that marjoram is an oil that has significantly reduced or completely stopped their nights of snoring. It’s used in almost every “stop snoring” essential oil blend on the market.

Marjoram is definitely worth trying for yourself.

Editor’s Pick for Marjoram Essential Oil:

Sale
Sweet Marjoram Essential Oil (Huge 4oz Bottle) Bulk Sweet Marjoram Oil - 4 Ounce
84 Reviews
Sweet Marjoram Essential Oil (Huge 4oz Bottle) Bulk Sweet Marjoram Oil - 4 Ounce
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will provide anyone who doesn't feel the same way with an 100% pure, unconditional manufacturer refund, anytime. We think you will feel that you have never smelled an oil this wonderful...and that after you have smelled this oil other brands may have a distinct alcohol or chemical smell with a 'dry' scent and noticeable lack of depth.
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to pinpoint. Clear your mind and relax with the wonderful smell of Sweet Marjoram (Origanum majorana)

#4 Roman Chamomile Oil

Roman Chamomile has been directly linked to improved quality of sleep and overall relaxation. It’s been used extensively to help sufferers of sleep apnea, and could very well assist in treating chronic snoring.

When inhaled through a diffuser, Roman Chamomile is effective and safe. It will relax your mind and help you get a restful night’s sleep.

Give it a try and see what it can do for your snoring.

Editor’s Pick for Roman Chamomile Essential Oil:

Roman Chamomile Essential Oil (Huge 4oz Bottle) Bulk Roman Chamomile Oil - 4 Ounce
303 Reviews
Roman Chamomile Essential Oil (Huge 4oz Bottle) Bulk Roman Chamomile Oil - 4 Ounce
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will provide anyone who doesn't feel the same way with an 100% pure, unconditional manufacturer refund, anytime. We think you will feel that you have never smelled an oil this wonderful...and that after you have smelled this oil other brands may have a distinct alcohol or chemical smell with a 'dry' scent and noticeable lack of depth.
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to pinpoint. Clear your mind and relax with the wonderful smell of Chamomile (Roman) (Anthemis nobilis)

#5 Lavender Oil

It seems like Lavender oil can make any list of “essential oils for…” And there a reason for that. It helps treat a wide array of afflictions.

Snoring is one of these.

It has soothing qualities and helps promote a night of restful sleep.

The University of Southampton did a study that showed volunteers slept about 20% better when it was diffused during the night.

Editor’s Pick for Lavender Essential Oil:

Organic Lavender Essential Oil (4 oz) USDA Certified, Premium Therapeutic Grade, 100% Pure, Perfect for Aromatherapy, Relaxation, DIY by Mary Tylor Naturals
3,631 Reviews
Organic Lavender Essential Oil (4 oz) USDA Certified, Premium Therapeutic Grade, 100% Pure, Perfect for Aromatherapy, Relaxation, DIY by Mary Tylor Naturals
  • USDA CERTIFIED ORGANIC: Lavender oil, 100% Pure and Natural, Has a Sweet and Fresh Lavender Flower Fragrance.
  • LARGE 4 OZ BOTTLE: Amber Glass Bottle Comes with a High Quality Glass Dropper for Convenient Use.
  • PURE LAVENDER ESSENTIL OIL: USDA Certified Organic, Free of any Pesticides and other Chemicals.

Essential Oils Can Help with Snoring

While essential oils may not be a magic bullet to help with snoring, you’ll certainly sleep better.

Before bed tonight, give one of these essential oils for snoring a try and see what it can do for you.

Here’s to a better night’s sleep.