For a chronic snorer, every night in bed can feel like an adventure. Your partner keeps nudging you to turn over because the snoring is keeping them awake. Or, your snoring gets so loud that it actually wakes you up.
It's embarrassing and sometimes alienating. It's also something you have little control over.
It negatively impacts your sleep patterns, and you wake up feeling tired and groggy.
Are there essential oils for snoring that can help with your condition? Let's take a look.
Best Essential Oils for Snoring
1. Thyme Oil
Thyme essential oil is widely regarded as having a number of health benefits. Relief from snoring is one of them.
There are many snorers who claim that this oil works absolute wonders for them.
To use, you'll want to do a 50/50 dilution with the carrier oil of your choice, like coconut oil or almond oil. Combine four to six drops of thyme with the carrier oil. Then, before bed, rub it into the soles of your feet.
Pay close attention to rubbing it on the underside of your big toes. See if you and your partner notice a difference when morning comes.
2. Eucalyptus Oil
Eucalyptus is one of the essential oils for snoring that is considered safe to apply undiluted into your skin.
It has antiseptic, antispasmodic and analgesic properties. Eucalyptus has been used to treat a myriad of breathing issues including:
It's also proven to be effective for people who snore. Consider blending it with lemon, thyme or lavender. Rub some on your chest or under the nose for nights of snoring relief. Also consider diffusing it.
3. Marjoram Oil
Marjoram has many uses, one of which is an effective stop-snoring oil. It's been used to treat other breathing difficulties as well. Some people report that it even helps sleep apnea, although this is not medically proven.
Many claim that marjoram is an oil that has significantly reduced or completely stopped their nights of snoring. It's used in almost every “stop snoring” essential oil blend on the market.
Marjoram is definitely worth trying for yourself.
4. Roman Chamomile Oil
Roman Chamomile has been directly linked to improved quality of sleep and overall relaxation. It's been used extensively to help sufferers of sleep apnea, and could very well assist in treating chronic snoring.
When inhaled through a diffuser, Roman Chamomile is effective and safe. It will relax your mind and help you get a restful night's sleep.
Give it a try and see what it can do for your snoring.
5. Lavender Oil
It seems like Lavender oil can make any list of “essential oils for…” And there a reason for that. It helps treat a wide array of afflictions.
Snoring is one of these.
It has soothing qualities and helps promote a night of restful sleep.
The University of Southampton did a study that showed volunteers slept about 20% better when it was diffused during the night.
While it may not be a magic bullet to help with snoring, you'll certainly sleep better.
Essential Oils Can Help with Snoring
Before bed tonight, give one of these essential oils for snoring a try and see what it can do for you.
Here's to a better night's sleep.