The shin itself is also referred to as the shin bone or the tibia. This happens to be the large bone that is situated in the front portion of the lower leg. There are many different reasons that a person may be experiencing shin splint problems. These may have to do with sports injuries, falls, or accidents. You may be interested in finding non-medicated options, such as essential oils for addressing pain and discomfort. Fortunately, there are a variety of these essential oils for shin splints to choose from as a response to this problem.
One of the most common reasons for shin splints or medial tibial stress disorder syndrome has to do with changing routines. This might occur with a person and their regular workout or even an athlete who has intensified the way that they train. Runners and joggers are other groups that often experience these problems. Natural remedies like essential oils for shin splints can be a solution to deal with discomfort. In some cases, this is minor pain that can be treated at home.
There are other people who experience more severe pain that might be connected to injuries, such as stress fractures. This condition should receive medical attention from a professional. In most instances, however, essential oils are extremely useful. A lot of these provide anti-inflammatory properties to address shin splint problems without having to take a drug. Lavender, chamomile, and other oils and blended oils rubbed or massaged on the affected area can assist with reducing muscle tension and pain.
Here are 5 essential oils to consider for shin splint problems:
#1 Peppermint Oil
There are a number of benefits associated with using peppermint oil to relieve pain and tension, which occurs with shin splints. This essential oil includes menthol that successfully works to cool sore areas of the body. Along with this, peppermint oil has analgesic that can help you with inflammation.
#2 Lavender Oil
Lavender oil is often related to the smell that the plant emotes naturally. This essential oil is known to evoke relaxation and calm when used in massages. Shin splint pain can be relieved with the direct application of this oil in a rubbing motion.
#3 Cypress Oil
One of the most unique and rarely heard of essential oils is cypress oil. It can be used by those with leg pain to relax muscle spasms. At the same time, this is a type of oil is good for calming and soothe your inflammation.
#4 Marjoram Oil
Those experiencing pain and other shin splint pain might want to use marjoram oil. This essential oil is commonly associated with relieving pain. Its composition includes components that relax and also effectively work to reduce inflamed legs.
#5 Eucalyptus Oil
Eucalyptus oil is one of the most diverse because it addresses so many different issues. This oil provides a cooling effect that is especially helpful for muscles. Those with shin splints can apply this essential oil on areas that are painful and inflamed to reduce swelling.
Most doctors will tell patients with shin splints that rest is very important as it relates to overall recovery. This means allowing time for the body to heal while you are getting proper rest. Using essential oils for shin splints is a way to enhance this process, reduce inflammation, and to get back to normal mobility and leg functions. Many people have found that mixing or blending these oils is very helpful, as well. This allows you to naturally address several different symptoms at one time.