Anyone who suffers the agonizing effects of RLS, which stands for Restless Legs Syndrome, knows how hard a good night’s sleep can be when the condition is active. There are not many proven medical interventions to combat this disorder, which is characterized by mild to severe discomfort in the legs in the form of pins and needles or a crawling sensation in the legs, especially at nighttime. These are most obvious when a person is at rest and can happen during the day, as well. For many sufferers, traditional medicine fails to control the symptoms in an adequate manner and they choose to look into more natural, homeopathic remedies such as essential oils for RLS to get the rest and relaxation they need to live a productive life. Here we take a look at the five types of essential oils best suited to reducing the disruptive nature of Restless Legs Syndrome.
Best Essential Oils for RLS
Science backs up the benefits of lavender essential oil to help improve the symptoms of RLS in some patients. The lavender essential oil is massaged into the legs and feet, especially at bedtime, to soothe the irritating feelings that prevent the sufferer from relaxing and benefiting from a good night’s sleep. Lavender is often touted as a perfect all natural route to relaxation, not only to people with RLS, but to anyone seeking a safe, pure method to finding a more restful sleep at night.
Peppermint is particularly beneficial in the treatment of RLS due to it’s well-known cooling and pain relief properties. Peppermint essential oil can be massaged into the legs and feet anytime someone is trying to relax and ease the symptoms of RLS when they are bothersome. Likewise, peppermint essential oil can be added to a cold compress and wrapped around the legs twice a day to reduce symptoms throughout the day.
Lemongrass is a wonderful essential oil known to promote circulation of blood, as well as having anti-inflammatory properties. This essential oil can be massaged into the muscles of the legs or 2-4 drops can be added to a diffuser and used in the air for a more overall beneficial effect.
Chamomile is a versatile, multipurpose essential oil well known for it’s sedating effect. It’s a common ingredient in tea used to promote healthy sleep and it’s also of use for reducing minor pain and discomfort. In this respect, chamomile is also an essential oil recommended to reduce the uncomfortable sensations of RLS and it can be applied to the legs at night. Use 4 drops of chamomile essential oil into 2 cups of water, preferably warm, and then wrap the legs with a cloth saturated in the blend.
Yarrow is a natural analgesic, antispasmodic, and is recommended for the reduction of nerve pain, called neuralgia. Yarrow helps keep blood flowing in the legs, thereby preventing clots and improving circulation. Blend 4 drops of yarrow essential oil with 2 cups of warm water. Dip towels into the blend and wrap these towels around the legs, concentrating on the areas where the symptoms are the worst. RLS can be disruptive to people trying to sleep at night. Instead of dealing with the agony of RLS, try to implement essential oil treatment and take control of your RLS without the negative side effects that conventional medicine often produces. Essential oils for RLS are a simple, non-toxic option for those seeking relief from symptoms.