While many people associate Restless Leg Syndrome with nighttime activity, it can also take place during the daytime. In many instances, there’s an underlying ailment or nutritional deficiency that triggers RLS. Along with treating that underlying condition, you can use essential oils for restless legs that will calm the symptom and provide you with a measure of relief. Here is some information about RLS and a few suggestions for essential oils for restless legs that you can try.
What is Restless Leg Syndrome?
With RLS, there’s the ongoing urge to move the legs, typically because they feel cramped, confined, or otherwise uncomfortable in the current position. This type of condition can occur at night when you’re trying to sleep. People who sit for most of the workday may also notice this urge to move about in the late afternoon or early evening.
The discomfort of RLS has sometimes been described as a sense of something pulling on the leg muscles. Others report a sensation of something creeping along the legs. It’s also not unusual for RLS to manifest as a tugging sensation. Whatever the feeling that you experience, it can be distracting at best and painful at worst. When RLS occurs at night, it can keep you awake or at least prevent you from achieving the deep sleep that your body and mind needs.
What are the Best Essential Oils for Restless Legs?
#1 The Effects of Lavender Oil on RLS
One of the more popular essential oils for restless legs is lavender. You may choose to use it in more than one way. Some people place the oil in a diffuser and keep in on the nightstand. Others may add a couple of drops to the bath water and soak for a short time before retiring. Others will mix lavender with a carrier oil and massage the legs an hour or so before retiring. Since the oil is safe to use in multiple ways, feel free to go with any two of these three approaches.
Editor’s Pick for Lavender Essential Oil:
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#2 What Does Peppermint Oil Accomplish?
Peppermint oil is known for the ability to relax muscles and reduce the discomfort that comes with spasms and cramps. Many people enjoy the cooling sensation that the oil produces. The scent also helps to calm the nervous system, an attribute that may help the leg muscles let go of tension.
Editor’s Pick for Peppermint Essential Oil:
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#3 Giving Vetiver Oil a Try
Vetiver oil is another excellent choice, owing to the sedative and antispasmodic properties it possesses. The fact that it promotes healthy blood circulation can ensure essential nutrients reach and feed the muscles and tissues found in the legs. Even as these types of essential oils for restless legs are calming the legs, they also help your stressed mind to slow down. That certainly paves the way for recuperative sleep.
Editor’s Pick for Vetiver Essential Oil:
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#4 Using Lemongrass Oil For RLS
Lemongrass oil is another example of an essential oil with sedative effects. It also acts as an analgesic. The combination helps to relax the entire body, including the legs. Since it also helps to calm the nervous system, lemongrass works well when stress is part of the cause for your restless legs.
Editor’s Pick for Lemongrass Essential Oil:
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#5 The Benefits of Ginger Oil
If neuralgia is one of the factors triggering the RLS, ginger oil is one of the best essential oils for restless legs that you could use. It will help to eliminate the discomfort that comes with the sensation of creeping, pulling, or tugging. The natural warming action also helps to enhance blood circulation while the scent helps lull your mind into a calmer state. Remember that essential oils for restless legs can be used as part of an aromatherapy treatment, massage, and even as poultices or compresses that you apply directly to the legs. With massage or poultices, always combine the essential oil with some type of carrier oil. You can also try adding more than one essential oil to the mix as a way to enjoy greater relief.
Editor’s Pick for Ginger Essential Oil:
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