Obsessive Compulsive Disorder, otherwise known as OCD, is known to be a serious mental illness. People who suffer from OCD are consumed with compulsive, obsessive thoughts and repetitive behaviors.
OCD can cause thoughts that become uncontrollable, bringing the sufferer to continually repeat certain rituals throughout each day. This makes it nearly impossible to live a normal life.
Are there any essential oils for OCD that can help someone who's suffering from it?
Let's take a look at several potential options.
Essential Oils for OCD Symptoms
1. Frankincense Oil
Individuals who suffer from OCD typically have high levels of anxiety. They constantly feel an overwhelming urge to do specific tasks repeatedly, which causes stress and uncomfortable anxiety.
Frankincense oil is known to have anxiolytic effects on users, which greatly helps diminish these anxieties. By inhaling Frankincense through a diffuser, a person suffering from OCD can experience calmer nerves and toned-down anxiety levels.
2. Geranium Oil
Pure Geranium oil is derived directly from the flowers, leaves and stems of geranium plants. It's commonly used during aromatherapy sessions because of the great number of health benefits it brings to users.
Fear and anxiety are the two major effects of Obsessive Compulsive Disorder that cause thought patterns that are repetitive. Diffusing Geranium oil reduces those negative feelings and gives the suffer comfort and soothing feelings.
3. Rosemary Oil
Rosemary is best known as a popular culinary ingredient. However, Rosemary essential oil is one of the best essential oils for OCD because it has a positive effect on our neurons. This can help reduce OCD effects.
In fact, a research study done by Holistic Nursing Practice has shown the positive impact of Rosemary oil in reducing anxiety and stress in nursing school graduates.
Daily diffusing of Rosemary oil could very well help sooth OCD's symptoms in users.
4. Valerian Oil
Valerian oil comes directly from the root of the Valeriana Officinalis through a process of steam distillation. It's a very popular oil because it's anxiolytic and has strong effects of sedation.
Diffusing Valerian oil is known to help improve sleep and calm anxiety significantly.
5. Ylang Ylang Oil
Ylang Ylang comes from the flowers of Cananga Odorata. It's processed into an essential oil through steam distillation.
When diffused, Ylang Ylang oil is either stimulating or calming, depending on the user's state of mind. If a user is high-strung and full of anxiety, it has a soothing, calming effect. However, if the user needs a pick-me-up, it acts as a stimulant.
It's also very useful for dealing with high levels of anger or stress, which many OCD suffers battle with on a daily basis.
Try These Essential Oils for OCD
While there is no known magical cure for someone suffering from OCD, any one of these five essential oils for OCD can provide some level of comfort from the debilitating condition.
Give them a try as soon as you can and see what they can do to help.