Essential Oils for Nightmares

Anyone who has ever been plagued with nightmares knows the negative impact they can have on a person’s life. Not only do nightmares interrupt sleep, but they can also cause emotional and mental distress at all hours of the day and night. Nightmares are dreams that consist of upsetting imagery or scenarios that evoke feelings of sadness, dread and fear.

Anyone looking for nightmare relief for themselves or a loved one will be excited to learn about all of the benefits of essential oils for nightmares. Essential oils are potent, plant derived oils that contain beneficial properties to bring relief. Every essential oil has its own uses and benefits and there are four that would definitely be worth the try to use to help anyone who suffers from nightmares.

Please note that essential oils are very strong and should only be used on the skin when diluted with a carrier oil, such as coconut, oil or jojoba. Only use on children or pets with the guidance of a pediatrician or veterinarian. When using essential oils for nightmares, it is recommended to put one drop of oil on a cotton ball and place inside a pillowcase to inhale the aroma throughout the night.

Top four essential oils for nightmares

#1 Lavender

Lavender is one of the most widely used essential oils for helping to promote calm and relaxation. When used to help combat nightmares, it works quickly by promoting a relaxed state, even while sound asleep.

Editor’s Pick for Lavender Essential Oil:

Organic Lavender Essential Oil (4 oz) USDA Certified, Premium Therapeutic Grade, 100% Pure, Perfect for Aromatherapy, Relaxation, DIY by Mary Tylor Naturals
1,798 Reviews
Organic Lavender Essential Oil (4 oz) USDA Certified, Premium Therapeutic Grade, 100% Pure, Perfect for Aromatherapy, Relaxation, DIY by Mary Tylor Naturals
  • USDA CERTIFIED ORGANIC: Lavender oil, 100% Pure and Natural, Has a Sweet and Fresh Lavender Flower Fragrance.
  • LARGE 4 OZ BOTTLE: Amber Glass Bottle Comes with a High Quality Glass Dropper for Convenient Use.
  • PURE LAVENDER ESSENTIL OIL: USDA Certified Organic, Free of any Pesticides and other Chemicals.

#2 Vetiver

Vetiver is a very grounding oil, which can be helpful when feeling out of control because of recurring nightmares. Vetiver is a strong smelling oil that works to help calm the mind and encourage sleep. Many who also suffer from insomnia along with their nightmares find that vetiver helps to alleviate both the insomnia and bad dreams.

Editor’s Pick for Vetiver Essential Oil:

Vetiver Essential Oil (Huge 4oz Bottle) Bulk Vetiver Oil - 4 Ounce
33,058 Reviews
Vetiver Essential Oil (Huge 4oz Bottle) Bulk Vetiver Oil - 4 Ounce
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will provide anyone who doesn't feel the same way with an 100% pure, unconditional manufacturer refund, anytime. We think you will feel that you have never smelled an oil this wonderful...and that after you have smelled this oil other brands may have a distinct alcohol or chemical smell with a 'dry' scent and noticeable lack of depth.
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to pinpoint.  Clear your mind and relax with the wonderful smell of Vetiver (Chrysopogon zizanioides)

#3 Sandalwood

Sandalwood is a peace-promoting essential oil. The scent is immediately soothing and helps to encourage sleep and relaxation. Using sandalwood for at least a few minutes prior to going to bed will bring about a calm feeling to encourage restful, calming sleep.

Editor’s Pick for Sandalwood Essential Oil:

Aromatherapy Essential Oils Set, 100% Pure & Therapeutic Grade Sandalwood Essential Oils Scent Set for Diffuser, Humidifier, Massage, 2x10ml Sandalwood Aromatherapy Essential Oils Fragrance Oils Set
55 Reviews
Aromatherapy Essential Oils Set, 100% Pure & Therapeutic Grade Sandalwood Essential Oils Scent Set for Diffuser, Humidifier, Massage, 2x10ml Sandalwood Aromatherapy Essential Oils Fragrance Oils Set
  • [ Ingredient ] - The Aphrosmile Aromatherapy Essential Oils Sandalwood Scent are extracted from roses using top extraction technology, which is 100% Natural Pure, unadulterated, therapeutic grade Essential Oils. And the Sandalwood Essential Oils Scent is unadulterated and cruelty-free.
  • [ Features ] - The Sandalwood Aromatherapy Essential Oils has rich yet delicate woody fragrance with faint floral sweetness radiating warmth, which will enhances mental awareness and alleviates anxiety for greater relaxation, to heightened focus and clarity. Sandalwood Essential Oils Fragrances with high in antioxidants that can help reduce damage caused by free radicals, which prevent aging. And natural Muscle Relaxant which will relaxes nerves, muscles, spasms and contractions.
  • [ Wide Applications ] - Aphrosmile Aromatherapy Essential Oils Fragrances is not only used with on aroma diffuser, but also used to massage, oil burner, Air freshener, bath and so on.

#4 Roman Chamomile

Roman Chamomiles has a gentle sedative property that is very effective in treating anxiety, fear and worry. Often these types of emotions can lead to nightmares, so addressing them will directly affect what kinds of dreams happen during sleep. Roman Chamomile, while very effective, is also gentle and relaxing.

Editor’s Pick for Roman Chamomile Essential Oil:

Roman Chamomile Essential Oil (Huge 4oz Bottle) Bulk Roman Chamomile Oil - 4 Ounce
33,058 Reviews
Roman Chamomile Essential Oil (Huge 4oz Bottle) Bulk Roman Chamomile Oil - 4 Ounce
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will provide anyone who doesn't feel the same way with an 100% pure, unconditional manufacturer refund, anytime. We think you will feel that you have never smelled an oil this wonderful...and that after you have smelled this oil other brands may have a distinct alcohol or chemical smell with a 'dry' scent and noticeable lack of depth.
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to pinpoint. Clear your mind and relax with the wonderful smell of Chamomile (Roman) (Anthemis nobilis)

Be sure to try out each oil for at least a few days to truly know if it is having a positive effect. Store oils safely out of the reach of children and animals, and best wishes on finding relief from your nightmares.