Living with lupus means dealing with pain on a daily basis. The condition can also cause skin problems as well as issues with internal organs. Along with working with a physician to manage your condition, it helps to consider what essential oils for lupus can do for you. Here are a few examples of what oils to use and how they can make a difference.
The Basics About Lupus
Lupus is a chronic condition. That means it is something you are likely to live with the rest of your life. Classed as an autoimmune disease, lupus can attack all healthy tissue in any part of the body. In many instances, environmental factors trigger the condition. Some of the early signs that you have lupus include skin rashes after being out in the sun, fever that seems to come from nowhere, and stiffness in multiple joints.
Essential Oils for Lupus that Can Help You
#1 Peppermint To Help With The Pain
The joint pain and swelling makes it difficult to move about. Every attempt to bend an elbow or knee becomes difficult. One of the ways to ease the pain and stiffness is to use essential oils for lupus in the form of compresses or during a massage. Combining peppermint oil with some type of carrier oil helps to soothe the stiff joints and improve your range of motion. The fact that the peppermint smells so nice will also help ease some of the frustration you feel.
Editor’s Pick for Peppermint Essential Oil:
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#2 Sweet Orange To Ease The Stress
Sweet Orange is ideal for use in aromatherapy. The pleasant scent of this essential oil helps to trigger the release of dopamine and other feel-good neurotransmitters that lead to a balanced mood. Since living with lupus produces so much stress, using sweet orange to slow your mind and improve your mood will definitely help you enjoy a better quality of life.
Editor’s Pick for Sweet Orange Essential Oil:
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#3 Chamomile To Help You Sleep
The nice thing about chamomile is that you can use it in more than one way. You already know how using the herb in a fusion or tea can make it easier to get to sleep. Did you know that this is one of the essential oils for lupus that can also help ease skin irritations and help the body relax? By soothing the itchy sensation and moisturizing the skin, there’s one less distraction to prevent you from sleeping. As is true with many chronic conditions, people suffering with lupus need recuperative sleep to support their immune systems.
Editor’s Pick for Chamomile Essential Oil:
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#4 Rose For Emotional Balance
The combination of physical and psychological discomfort associated with lupus can leave you feeling irritable, depressed, and in general unable to enjoy being around other people. Use rose oil for aromatherapy as well as adding a few drops to your bath water will make a difference. The calming effect helps to lift some of the negativity you feel and make the day a little easier to manage. Best of all, you may find that you enjoy being around people a little more.
Editor’s Pick for Rose Essential Oil:
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#5 Rosemary to Aid In Promoting Circulation
Efficient circulation is essential at all times, but especially important when you live with lupus. The bloodstream carries important nutrients to the joints and tissue that are impacted by the disease. You’ll find that using rosemary for aromatherapy, with compresses, and as one ingredient in your massage oil helps to promote better circulation. Rosemary is one of the essential oils for lupus that you want to keep on hand at all times.
Editor’s Pick for Rosemary Essential Oil:
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Keep in mind that many of these essential oils for lupus help in other ways. Most have anti-inflammatory properties that can ease skin irritations as well as help to balance you physically and emotionally. You’ll find that herbalists can help you identify the best choices to use for massage, aromatherapy, and other applications. Along the way, you’ll learn how to choose carrier oils and what combinations of essential oils produce the most benefits in your case.