Since leg cramps are an involuntarily contraction of muscles, they tend to occur without notice and at the worse possible time. Leg cramps can last anywhere from just a few seconds to 15 minutes. In fact, sometimes they are prolonged and quite painful. There are many reasons why leg cramps occur, such as having overexerted, overstretched and tired muscles. Sometimes it’s simply because of dehydration or not receiving the vitamins and minerals that your body needs. If you’re looking for natural remedies, there are amazing essential oils for leg cramps. Take a look at the different options detailed below. You’ll appreciate the variety of options.
Best Essential Oils for Leg Cramps
Ginger essential oil is great for reducing or eliminating muscular spasms, which is why it’s an effective treatment for leg cramps. When ginger essential oil is massaged into your leg, it can reduce stiffness and pain. It’s a solution used for many people around the world that deal with chronic pain.
Lavender has been used to treat aches and pains for centuries, including those associated with rheumatism. Lavender essential oil is used for many different therapies because of its delightful aroma. It’s also popular for the mental and physical benefits provided. Lavender is great for soothing the mind and body, which can help you relax during stressful moments. Being more relaxed can eliminate leg cramps. It’s also a good oil to use if you have skin sensitivities.
While peppermint essential oil is often used because of it’s aromatherapy benefits, it also happens to be a great oil for leg cramps. It’s another oil that has many different benefits. In fact, peppermint is great for nausea, respiratory problems and pain throughout your entire body. While peppermint essential oil is good for leg pain, you’ll want to keep it around to enjoy the many other benefits.
When it comes to essential oils for leg cramps, thyme is near the top of the list because it’s more potent than other options. Thyme is used for many purposes, such as relief from digestive issues, gout, muscle pains, cramps and rheumatism. As a powerful oil for medicinal purposes, thyme essential oil should be avoided by women that are pregnant or nursing.
Eucalyptus essential oil is popular because of its anti-inflammatory properties and effectiveness in reducing muscular cramps, pain and spasms. It’s also an effective solution for healing fibrosis, muscle pain and rheumatism. Derived from the eucalyptus tree, this essential oil is a highly effective solution for dealing with muscle spasms. Given its many benefits and fragrant aroma, eucalyptus is a perfect massage oil.
Fennel has been used for centuries to relax muscles, nerves and respiratory spasms. Fennel essential oil is effective at relieving leg cramps and other types of pain, such as menstrual cramps. In addition to these benefits, if you ever have a migraine headache, fennel is a great solution. It’s also good for relieving pain that’s associated with rheumatism.
With antispasmodic properties, marjoram essential oil is a great solution for leg cramps. It has the ability to soothe muscular spasm in a short amount of time. There are many other benefits associated with the use of marjoram, such as relieving intestinal and respiratory issues. Some believe marjoram can also enhance your mood.
These are all essential oils that can be used to either reduce or eliminate leg cramps altogether. The best part is that these essential oils offer a variety of benefits, which means you can use them even when you don’t have leg cramps.