In science, leaky gut is defined as an overall malfunction of a person's intestinal tract inside the epithelial lining of their gut. It's sometimes referred to as an “intestinal permeability.”
Bascially, the gut (or intestines) is lined with one layer of active cells. They act as a protective barrier between the body and harmful pathogens, toxins and undigested food.
If this tiny barrier breaks down, these harmful particles that shouldn't be able to pass through now can. Thus, the particles enter a person's bloodstream and cause a bunch of problems within the body.
If you're suffering from leaky gut and are looking for a way to treat it naturally, essential oils for leaky gut could be a big help.
Let's take a look.
The Connection Between Stress and Leaky Gut
High levels of stress are known to trigger leaky gut in many sufferers. Because of this, soothing oils like chamomile, lavender and bergamot are at the top of the list because they enhance feelings of positive moods, balanced emotions and combat daily stressors.
If you're suffering from leaky gut, regularly diffuse these oils into the air for healing aromatherapy.
Then, take a look at these other three essential oils for leaky gut that can be used internally.
Best Essential Oils for Leaky Gut
#1 Cardamom Oil
Cardamom comes from the ginger family and is extremely soothing to the gut. It has powerful antispasmodic and anti-inflammatory properties and works incredibly well as an agent for gastro-protective health.
Research with rats has shown that it helps protect the stomach wall and prevents lesions induced by aspirin.
Put a few drops in a capsule and take three times a day 30 minutes before meals.
Editor’s Pick for Cardamom Essential Oil:
#2 Peppermint Oil
Peppermint has been used for centuries throughout the world for balanced gut health. It helps treat a number of gut conditions.
Clinical trials show that nearly 80% of leaky gut sufferers find significant relief by taking a few drops of peppermint oil in a capsule three to four times a day, 15 minutes before each meal.
This oil also eradicates E. coli bacteria, which is known to trigger leaky gut.
Editor’s Pick for Peppermint Essential Oil:
#3 Thyme Oil
Thyme is one of the best essential oils for leaky gut because of its antimicrobial stance against bacterias that are resistant to antibiotics. This makes thyme a superstar for better gut health.
In fact, in one study, the key components of the oil (geraniol and thymol) are “effective in suppressing pathogens in the small intestine, with no concern for beneficial commensal colonic bacteria in the distal gut.”
That basically means that thyme oil kills the bad stuff in your gut while letting the beneficial stuff remain.
This oil can also be taken by capsule, like the other two listed above. A few drops in a capsule prior to meals and at bedtime could do wonders for your gut health.
Editor’s Pick for Thyme Essential Oil:
The Best Essential Oils for Leaky Gut
If you've been suffering from leaky gut, it's time to start taking the condition seriously and treating it naturally.
The essential oils for leaky gut discussed in this article could be just what you need to start feeling better soon.