Everyone has had the hiccups at some point in their lives, as newborns or fully grown adults. They happen when your diaphragm contracts involuntarily. The diaphragm is the muscle that separates your chest from your abdomen and helps you breathe. Each contraction is followed by a sudden closure of the vocal cords, leading to that familiar “hiccup” sound. Hiccups usually last for just a few minutes but rarely, they are a symptom of a medical issue and can last for months. When they last so long, they can lead to exhaustion of the chest area and weight loss. Let’s discuss how essential oils for hiccups can help.
There feel like a slight tightening sensation in the chest, throat or abdomen area. Hiccups may result from carbonated beverages, a large meal, eating too quickly, smoking cigarettes, stress, or becoming excited suddenly. Swallowing air when chewing gum can also bring on the hiccups. While they are normally just an annoyance, they can be a cause for a trip to your healthcare provider if they last over three hours, cause vomiting, interfere with sleep, cause severe abdominal pain, or a feeling that the throat is closing up. They can be a symptoms of a larger issue.
It’s very helpful to use essential oils for hiccups. If you’ve tried holding your breath, drinking cold water and breathing into a paper bag and nothing has worked, try inhaling oils to get rid of them. These oils can be used topically or with a diffuser and they can give you fast, natural relief.
Top 5 Essential Oils to Use for Hiccups
Peppermint essential oil is one of the most versatile oils. It’s one of the best treatments for hiccups because it stimulates belching by relaxing the muscles at the lower end of the esophagus. The compounds in peppermint essential oil encourage digestion and relieve gas by stimulating belching and relaxing the abdominal muscles. One drop of this oil on the roof of your mouth can take your hiccups away, but be sure to dilute it first with grapeseed or coconut oil.
Sandalwood essential oil helps with emotional stress, anxiety, and anxiety. It’s a great oil to help you calm down and feel emotional relief. It’s a sedative, a natural relaxant and can be used to relieve spasms and nausea. Sandalwood can be mixed with a few drops of carrier oil and rubbed into the throat and diaphragm area to stop hiccups.
Chamomile essential oil is known for its relaxing qualities. It soothes and relaxes muscles in the diaphragm and can reduce or eliminate hiccups. You can use this oil in a diffuser and have the scent fill the air around you, or you can put a drop of the oil in hot water and drink it as tea.
Ginger essential oil also strongly encourages digestion. It’s an ideal remedy for the hiccups because of its anti-inflammatory properties that relax the diaphragm muscle.
Cypress essential oil has a ton of remedies and it great for hiccups due to its antispasmodic properties. It can be combined with a carrier oil and dabbed at the base of the throat and on the chest.
Remember to use essential oils responsibly and only ingest oils that are safe. When you’re applying the oils topically, don’t forget to use a carrier oil such as jojoba, fractionated coconut oil, grapeseed oil or olive oil beforehand.