If you are experiencing bursitis symptoms including joint pain, swelling of the joint, redness or a rash, bruising or even fever, the first thing you should do is to rest. Refrain from using the affected joint and apply ice to the area for the first 48 hours. The use of essential oils for bursitis can help you alleviate discomfort and get you back up and active as soon as possible.
What is Bursitis?
Bursitis is a painful condition that influences the joints. This condition occurs when sacs of fluid acting as cushions form between joints, bones, tendons and muscles. These sacs, known as bursae, can become inflamed, causing a very painful situation that can last for weeks.
This uncomfortable, motion-reducing condition is most often exacerbated by repetitive motions you perform with a specific joint. For instance, your bursitis may flare up from doing gardening or repair work around the house, such as painting or raking leaves. Exercising also falls in this list of catalysts.
If your bursitis is caused by activity, you should be able to rehabilitate on your own or with the help of a therapist. Keep in mind that the condition can also arise from infection. In this case, you may have to visit your doctor to examine your options. More often than not, bursitis is a result of overusing a joint throughout the years. In any event, you'll want to monitor how the condition unfolds.
Benefits of Essential Oils for Bursitis
You will want to choose essential oils that have anti-inflammatory properties for your bursitis. Increasing warmth in the area and promoting circulation can also have a beneficial effect. Let's look at a few essential oils that will help you achieve these results.
What Are the Best Essential Oils for Bursitis?
When using essential oils for your bursitis, your primary concern will be to reduce the intensity of the condition so that your body can do the rest.
Try using thyme, fennel or cinnamon bark for their anti-inflammatory properties. If you don't have any of these available, you can use lavender, basil or rosemary which you'll be more likely to have in your home.
Heat the Area
Black pepper, ginger and juniper berry are great for heating. Peppermint will do the job if you don't currently have any of the others in your pantry.
Your body repairs itself by transporting necessary nutrients and chemicals to the affected area. Promoting blood circulation in the inflamed region will ensure the spot gets all the help it needs from your immune system. Corriander, clove and eucalyptus are effective at aiding circulation.
How to Apply Essential Oils for Bursitis
Essential oils for bursitis can be used topically, internally, via inhalation or diluted in a bath.
Used topically in a gentle massage, the heating and increased circulation can be induced directly so that you feel the effects immediately.
Inhaling essential oils can be accomplished by placing a few drops on a dry cloth or tissue. Be sure to dilute the essential oil before attempting to inhale and don't place it too close to your nose.
If used in a bath, place a small amount of the oil in your water.
Finally, for information on how to use essential oils internally, you consult an aromatherapy expert or a health professional as putting something in your body requires the greatest care.