Anger, although often unintentional, can be damaging. A person can suffer from insomnia, depression, anxiety, and increased stress levels. These issues could also be the cause of anger as a person becomes frustrated at the interference of these symptoms. Some people suffer further by experiencing high blood pressure, fatigue, and headaches. Essential oils for anger can be an ideal way to help.
Useful Essential Oils for Anger Control
Ylang Ylang is an oil that has been used by the Asian region for many years. Known for its antidepressant qualities, Ylang Ylang essential oil can also aid in managing anger. It has a sedative effect that can promote a calm feeling. The oil is also beneficial in reducing anxiety and stress.
Generations of people have relied on myrrh as a mood stabilizer. Its relaxation properties help reduce stress and anger that can be associated with experiencing other symptoms, such as migraines and tension. Myrrh also helps regulate breathing.
Sweet orange is naturally energizing. It can be used to increase productivity while also working to reduce stress. Sweet orange oil can reduce depression to create a calm feeling. The sweet scent is highly preferred by many people.
Roman chamomile has been commonly used because of its natural calming effects, anti-inflammatory properties, and sweet scent. It is a helpful oil that can reduce anger, stress, depression, and anxiety. As an oil, it is also beneficial in relieving insomnia.
For thousands of years, lavender has been used because of its calming effects. It can be found in a wide variety of products from body washes to floor cleaners. It is well-known for helping to induce relaxation, which in turn can reduce anger. Lavender oil can also be beneficial in reducing stress levels and lowering heart rate.
Bergamot is a multi-purpose oil, like many others. Although it is a primary ingredient in many perfumes, its stimulant properties work to help a person feel an overall sense of happiness and higher energy levels. This essential oil is known to increase circulation. Bergamot can also be used to combat depression.
Patchouli oil can be used to alleviate frustration, anger, depression, and stress. It can also help improve communication. Unlike many other essential oils, it is a nerve stimulant that can prevent sleep.
Steam distillation of the Vetiver grass produces Vetiver oil. It is highly concentrated and can be used to relieve a variety of issues from anger to depression. Vetiver oil works to stimulate the mind and unwind.
Essential oils for anger can be used alone or blended with other oils. They can be added to lotions or massage oils to be applied directly to the skin. The oils can also be added to a diffuser to add the scents to an entire room. Although essential oils are used to help alleviate a wide variety of symptoms, it is important to consult a physician before using essential oils; natural properties of the oils can worsen certain conditions such as high blood pressure and some heart conditions.