When your body doesn’t produce enough red blood cells to deliver oxygen to your organs, muscles, and tissues, then you likely have a condition called anemia. The condition can be diagnosed after a doctor examines your blood count after you have blood drawn. An iron supplement is usually prescribed that you can take once a day. If you don’t want to take iron supplements, there are a few essential oils for anemia that you can try that can boost the levels of your red blood cells.
Top 5 Essential Oils for Anemia
This is an oil that is similar to sunflower oil and is often used as an anti-inflammatory. It can also be used to help with anti-aging for those who want to decrease the number of wrinkles they have or other issues that tend to develop with age. You can also use the oil to increase the number of red blood cells that you have in your body. Add a small amount to empty capsules, and take one to two capsules each day.
An essential oil that offers numerous benefits to your body is lemon. It contains limonene, which is a compound that can increase your body’s circulation as well as the number of red blood cells. This is one of the essential oils for anemia that can also be used to slow the growth of tumors in your body. Aside from increasing the number of red blood cells, it’s also shown positive impacts in stimulating the number of white blood cells. Another benefit of lemon oil is that it allows for better absorption of the nutrients that you take in, which can then further increase the amount of iron in your body as this is an essential component in the development of red blood cells.
This is another of the essential oils for anemia that helps the body absorb nutrients in a natural way so that you don’t have to take a lot of supplements. After using ginger essential oil, you’ll likely notice a decrease in the symptoms associated with anemia as well as the oil is one that helps decrease muscle aches, chest pains, and fatigue.
Fatigue and low blood sugar levels are often associated with being anemic. Cinnamon is an essential oil that can help stimulate the development of red blood cells while also keeping your blood sugar levels at a stable level. The oil can be added to beverages that you drink as well as a variety of foods if you don’t want to add the oil to a capsule.
#5 Black Pepper
Although this is a stronger essential oil, it’s one that often has significant positive impacts on red blood cell development. You only need a small amount of the oil in order to notice a difference in how you feel. Black pepper oil can also be used to help with various types of pain in your body that are associated with anemia, including chest pain. It can also alleviate the fatigue that is often present if you’re anemic.