If you’re like most people, you have a lot of responsibilities in life that can become overwhelming and emotionally draining. If you’re interested in natural solutions for balancing your emotions, you’ll find that essential oils are a great option. Essential oils are derived from compounds of plants known to have therapeutic benefits. Let’s take a closer look at emotions and essential oils.
Essential Oils for Stress
Stress is an issue that a large percentage of the population experiences on a daily basis. In fact, long periods of stress can cause serious issues. There are a number of essential oils that can decrease stress, while also promoting wellness.
Essential oils for stress: Sandalwood, Patchouli, Jasmine, Grapefruit, Lavender, Rose, Clary Sage, Frankincense, Vetiver, Geranium, Palo Santo, Roman Chamomile, Neroli, Mandarin and Bergamot.
Anxiety Emotions and Essential Oils
Millions of people around the world suffer from anxiety as a result of traumatic experiences that are often tied to childhood. There are a number of ways to reduce symptoms of anxiety, such as meditation and the use of essential oils. It’s often beneficial to couple essential oils with other therapies.
Essential oils for anxiety: Sandalwood, Lavender, Mandarin, Bergamot, Patchouli, Sweet Orange, Palo Santo, Rose, Lemon, Frankincense, Cedarwood, Vetiver, Clary Sage, Neroli and Geranium.
Oils for Depression
Rates of depression are on the rise and have become an issue of national concern. There are a variety of personal and professional challenges that often lead to depression. Sometimes hormonal issues contribute to the problem. There are many essential oils that can mitigate emotions related to depression.
Essential oilsfor depression: Ylang Ylang, Lavender, Bergamot, Roman Chamomile, Neroli, Sandalwood, Clary Sage, Grapefruit, Jasmine, Geranium, Palo Santo, Lemon, Orange, Rose and Mandarin.
Oils for Fear
There are many reasons why people experience fear. Sometimes it’s a fleeting emotion, which is fine. However, constant feelings of fear is an issue that should be addressed because it can hinder your progress in life. It can also result in high blood pressure and other health conditions.
Essential oils for fear: Cedarwood, Grapefruit, Sandalwood, Bergamot, Vetiver, Lemon, Jasmine, Roman Chamomile, Neroli, Orange, Palo Santo, Clary Sage and Frankincense.
Oils for Irritability
When irritability becomes more than just a fleeting emotion, it’s important to address the cause. In fact, your temperament will often play a role in the success of your relationships, both personal and professional. Sometimes it’s a matter of unmanaged frustration that leads to anger. Once anger settles in, there’s a greater chance of more serious issues arising, such as high blood pressure. Essential oils can help you manage this problem.
Essential oils for irritability: Myrrh, Roman Chamomile, Ylang-ylang, Lavender, Orange, Bergamot, Patchouli, Neroli, Rose, Petitgrain, Jasmine and Vetiver.
Essential Oils for Pain
Pain isn’t just a symptom of a physical trauma, it can also result from emotional trauma. There are experiences in life that can cause emotional pain that’s difficult to handle. Some people even experience anxiety and panic attacks that stem from emotional pain. While it’s always important to address the root issue of that pain, essential oils can help to cultivate emotional balance along the way.
Essential oils for pain: Hyssop, Lavender,Bergamot, Frankincense Basil and Cedarwood.
Emotions and essential oils go hand-in-hand. These are just some of the ways in which you can use essential oils to live a healthier and more vibrant life.