Diindolylmethane (DIM) is a compound found in Brussels sprouts, broccoli, kale, cabbage and other cruciferous vegetables. It’s known to have anticancer and anti-inflammatory properties. The use of DIM for acne is believed by some to be a well-kept secret. In fact, individuals with the type of acne that’s caused when hormones are unbalanced find DIM to be especially effective. There’s a lot about DIM that you should know and the information below is intended to shed light on this compound, including why it’s beneficial for acne.
Benefits of DIM for Cystic Acne
Cystic acne is a type of acne that’s caused by an imbalance in hormones. It can lead to breakouts that are quite painful and difficult to treat. DIM is effective at treating cystic acne because it hinders the production of testosterone. It also impacts the levels of estrogen in the body. The ability of DIM to balance hormones is particularly beneficial to individuals going through puberty and menopause.
How Long DIM Should Be Used for Acne?
There is no one-size-fits-all solution for the amount of time DIM should be taken. It will depend on the type of acne you have and the severity of your breakouts. Some people notice a difference in the texture and appearance of their skin within several days of taking DIM. However, it’s more common to see changes after about one month. Most doctors prescribe a low dose version of DIM and monitor for any side effects. If there are none and the desired results are not obtained, it’s likely that a higher dosing will be prescribed.
How long you take DIM will also depend on the quality of the product. When high-quality ingredients are used, there’s a greater likelihood of seeing results faster. Whenever any supplement is purchased, it’s important to view the list of ingredients, including the source of those ingredients.
Potential Long-Term Effects
The effectiveness of DIM is linked to other lifestyle choices. Diet and exercise will contribute to the overall results. While hormones are often the root cause of cystic acne, the foods that you eat can contribute to the severity of the condition. The same applies to environmental conditions. Sometimes the outdoor and indoor environment can worse acne and make it difficult to achieve desired results. There is a possibility of DIM turning your skin around and helping you maintain a healthier complexion.
Safety Considerations When Using DIM for Acne
The use of DIM for acne is considered safe because it doesn't typically have any major side effects, though every situation is unique. There are some people that experience headaches and fatigue for the first few days of use. However, that will usually cease in subsequent days. There haven’t been any long-term negative effects reported. Notably, some women that take DIM experience a change in their menstrual cycle. For some it’s shorter and for others it’s longer.
Whether or not DIM is right for you should be determined in consultation with your doctor. There are circumstances in which DIM should not be taken, such as pregnancy and when breastfeeding. There are clearly benefits associated with taking DIM for acne. If you decide to use it, do so carefully and keep an eye out for any side effects.