Coconut oil is a holistic health lover’s dream! It has a slew of benefits for your skin, body, and health and can be easily incorporated into your daily routine. You may already be familiar with coconut oil from cooking but today we will be exploring some of the other exciting benefits of this dynamic tropical fruit. One quick disclaimer before we begin: we always advocate using virgin coconut oil to get the most potent health results.
Increased Levels of Good Cholesterol and Improves Heart Health
Coconut oil increases the levels of HDL (‘good’) cholesterol in the blood. Lauric acid, one of the key compounds within the oil, has the ability to transform bad cholesterol into good cholesterol. This has the effect of enhancing your cardiovascular health and reducing your risk of heart disease. Lauric acid also lowers blood pressure.
The compounds and antioxidants in coconut oil contain antioxidants which help to reduce arterial plaques, one of the key causes of heart attacks and strokes. This relieves stress from the arteries which can reduce your likelihood of encountering heart problems.
Healthy and Strong Hair
Coconut oil nourishes the hair and scalp in a way unparalleled by many other natural compounds. The rich and fatty texture imbues your hair with shine and volume. Coconut oil has a low molecular weight and this allows it to penetrate into the hair shaft and follicles to create tangible improvements. Coconut oil helps reduce protein loss and thus thickens hair and prevents breakage.
Improved Immune System Functionality
Who likes getting sick? Research has demonstrated that frequently ingesting coconut oil can improve your immunity and the function of your immune system. How? Coconut oil contains compounds that are antimicrobial, antifungal, and antibacterial. Lauric acid acts as a line of defense against common bacterias and viruses.
Promotes Healthy Weight Loss
Coconut oil contains medium-chain fatty acids which can actually help promote weight loss! Medium-chain fatty acids are metabolized differently than other saturated fats. They are less likely to be stored as fat on the body and instead provide a sustainable source of energy.
Capric acid, one of the compounds in coconut oil, was found to be particularly effective at targeting belly fat. In addition, capric acid improves thyroid function which contributes to a better functioning metabolism. Coconut oil relieves pressure from the pancreas which also assists in revving up your metabolic rate. This will allow your body to burn energy more effectively and can help you lose stubborn fat.
Improved Cognitive Functions
The medium-chain fatty acids in coconut oil were found to improve memory by a study published in the Journal of Neurobiology of Aging. Medium-chain triglycerides are easily absorbed by the body and they provide the brain with a fast-acting and reliable energy source. This improves mental clarity, information recall, memory, and lucidity.
Coconut oil supports the body by improving digestion. Improved digestion is vital for the proper functioning of the body. Improved digestion allows your body to more easily absorb nutrients and minerals from the foods you eat. In particular, it enables the body to absorb fat-soluble materials, like vitamin A and vitamin E, more easily.
Coconut oil helps eliminate harmful bacteria in the digestive tract that may be responsible for poor digestion. Coconut oil has an anti-inflammatory effect on the gut which can further promote digestive health.
Improved Oral Health
Coconut oil has many beautifying properties but one of its most salient is as an effective tool for boosting oral health. Calcium is one of the key elements of our teeth and coconut oil aids the body in absorbing calcium. The result for you is stronger and healthier teeth. There is evidence to suggest that coconut oil also helps fight plaque, gingivitis, and tooth decay.
A technique known as oil pulling is the most popular way of incorporating coconut oil into your oral care routine.
Radiant Skin and Reduced Inflammation
Consistently applying coconut oil onto your skin will improve its texture and consistency. It will help you cultivate a glowing complexion. Coconut oil is also effective for its healing properties. Applying it over wounds and scars can reduce their appearance over time. This makes coconut oil a sound choice for combatting skin inflammation and irritation.
Coconut oil also makes a wonderful natural alternative to Vaseline for chapped lips.