As we age, it is not uncommon to notice changes in our skin such as wrinkling, sagging, and an overall dryness that results from decreases in collagen production and elasticity.
Excessive sun exposure, cigarette smoking, a poor diet, dehydration, inadequate sleep, and insufficient exercise can all contribute to a decline in healthy, youthful looking skin.
While we wait for doctors to discover a miracle drug, there are remedies to help mitigate the effects that aging and environmental sources take on our skin without having to resort to surgical solutions.
Collagen and elastin stores can be improved by building muscle, sleeping well, avoiding the sun’s harmful rays, and nourishing the skin inside and out. Staying hydrated and consuming a diet high in protein, fruits, and vegetables will help maintain a glowing complexion.
While several tropical island countries have long used coconut oil as a main food source, its use has become much more prevalent around the world as its benefits become more well-known.
Research has demonstrated that coconut oil is effective in treating skin conditions such as dermatitis, eczema, and psoriasis. Studies have also shown that the collagen properties in coconut oil contribute to faster wound healing times and its antibacterial components may be effective in treating some types of infections.
Other studies have demonstrated coconut oil’s ability to protect the skin from the damaging rays of the sun by as much as 20% with an estimated SPF factor of 7.
Coconut oil is also used as a hydrating lip balm, a mild makeup remover, and an effective remedy for dry, cracked cuticles. It is used in deodorants, and when combined with essential oils, as a natural insect repellent.
The lauric acid found in coconut oil has also demonstrated its effectiveness in hair health by stimulating growth, moisturizing, adding shine, preventing breakage, and decreasing protein loss.
While coconut oil is not a miracle cure-all for what ails your skin, its use can go a long way in reducing the side effects of aging and harsh environmental conditions. When used daily, it provides hydration for the skin. Vitamin A increases collage production while Vitamin E and other fatty acids increase the production of new skin cells.
Coconut oil for skin tightening is an important part of a healthy, youthful skincare regimen. In addition to the benefits above, it also can be used as a body oil or incorporated into recipes for face and body wash as well as body butters and scrubs.
It can be used to treat cold sores and diaper rash. Coconut oil can reduce the appearance of wrinkles, fine lines, stretch marks, and provide sunburn relief.
Coconut oil may not erase every wrinkle and fine line from your face, but its regular use will help contribute to healthy, glowing skin and a more youthful look.