Have you ever experienced having an earthquake inside your head? That’s impossible, but it is the kind of pain that is usually brought by migraines. A migraine is a recurring type of headache that can cause severe pain, either throbbing or pulsing, inside your head. What’s worse is they only affect one side of the head, so the pain is focused on a specific area, leaving a level of discomfort that is too much to ignore. Migraines are caused usually by stress, bright or flashing lights, loud noises, and too much or not enough sleep. While there are many effective cures for this particular condition, using coconut oil for migraines is a rare but effective solution for some people.
How is Coconut Oil a Cure for Migraines?
Although it is not commonly known, coconut oil can aid in curing migraines. People experiment with the product by eating it or using it on their body. Here are a few tips on how to use coconut oil to cure migraines:
Cooking and Mixing Food in Coconut Oil
Some people say that cooking their food in coconut oil helped them get rid of their migraines quicker than expected. Coconut is good for burning ketones, a type of acid that contributes to the welfare of brain cells. Ketones protect brain cells against damage and degradation, ensuring the quality of your brain health. Aside from cooking, you could also mix coconut oil to your coffee and smoothies. Some say combining them with your coffee provides an additional energy surge, giving you an extra kick before starting your day.
Mixing Coconut Oil with Other Essential Oils
Essential oils such as lavender, peppermint, and eucalyptus oil are effective against migraines, but they should not be applied on the skin without a carrier since they are too strong. Here is where coconut oil comes in. Coconut oil can act as a carrier oil to support and balance the other oils’ concentration, making them safer for the skin. After diluting the oils, you can massage the solution to your temples, neck, and back, providing a soothing sensation that can calm down the headache. You can also inhale their scent since it can help with the process of calming down the migraine. Just make sure that they are evenly dropped on a towel first. Adding the oils to a bath is also a relaxing way to treat the condition.
Coconut oil might be useful, but it should not be abused. It is still high on saturated fatty acids (92%), and our bodies should only consume 1.3% of saturated fat per day. Too much usage of coconut oil may affect our cholesterol levels at an alarming rate. If you are going to use this method, make sure that it is well regulated to avoid further complications.
Coconut oil is an effective and accessible way of treating the ailment, but migraines are often treated with rest and proper diet. If the symptoms persist or worsen, you should consult your doctor immediately for the appropriate treatment.