If you’re active in sports, your risks of getting rotator cuff pain are quite high. It’s usually caused when a tendon on your arm becomes inflamed or torn. The pain may range from a dull sensation to a sharp, shooting pain in the upper arm. Let’s delve deeper if CBD oil for rotator cuff pain is an effective treatment.
What is Rotator Cuff?
An arm’s rotator cuff is composed of 4 muscles that surround the shoulder blades and connected to the upper arm with tendons. When one of these tendons becomes inflamed, rotator cuff pain occurs.
There are traditional ways to deal with this condition. But, CBD oil for rotator cuff pain may be a possible treatment.
Manage Rotator Cuff Pain Using CBD Oil
Rotator cuff pain can prevent you from being efficient with your daily activities. If you’re an athlete or someone who needs to be physically active at work, this condition is a serious problem.
CBD oil may be able to help you manage rotator cuff pain. According to a study, CBD may help suppress inflammation and pain. Researches of the study also discovered that people have very little to zero CBD tolerance build-up. This means that you won’t need to increase your dosage over the time you’re using CBD.
While taking CBD, it would also help you improve your condition a lot faster. Here are the things you should do and avoid while using CBD oil for rotator cuff pain.
- Keep your arm close and in front of your body. Don’t use an arm sling and avoid activities that would worsen the damage.
- Apply cold compress to the swollen area 15-20 minutes 4-6 times daily.
- Seek help from a physical therapist.
- Perform light massages on the affected arm while applying slight heat. Only do this when the area is not swollen anymore.
However, rotary cuff that hasn’t shown any improvement after 6 months to a year may need surgery. To avoid this from happening, it’s best to consult a doctor at the first sign of having rotary cuff. Your doctor would be able to determine the severity of your case and the best course of action.
How to Use CBD Oil for Rotator Cuff Pain Properly?
You should administer CBD oil by dropping the required dosage under your tongue. This is the fastest way to feel pain-relieving effects on CBD. The dosage would depend on the severity of your pain. Still, it would be best to start with small doses and work your way up.
When you’re doing massages at home for your rotator cuff, you may also try using CBD topicals. These are products that come in the forms of creams or lotions. They’re created to be applied directly to the affected area.
You can apply and massage the CBD topical on the swollen or painful area to help ease the symptoms. You can you this while taking CBD oil orally. Use very little cream or lotion since too much can make the skin oily or greasy. Most manufacturers recommend reapplying CBD topicals every few hours. But, you can also reapply once the effects have worn off.