Dizziness associated with menopause is a common occurrence. In fact, it usually isn't considered a serious problem because it’s expected for a number of reasons. Nevertheless, sometimes there's dizziness that's outside of the norm and should be addressed. Let’s take a closer look at the question of can menopause cause dizziness and examine associated factors.
Can Menopause Cause Dizziness?
As alluded to above, the short answer is ‘yes,’ menopause can cause dizziness. The reason why women become dizzy in menopause is because of changing hormone levels. Generally, when any person experiences dizziness it’s because of physical changes. When hormone levels initially decrease, the body is not yet acclimated to what’s happening internally.
The majority of women in menopause will experience hot flashes. In fact, they typically start early on in perimenopause, which can last an average of a year before officially becoming menopause. Notably, the amount of time spent in perimenopause can vary significantly. In the midst of a hot flash during perimenopause or menopause, it’s normal to feel disoriented or dizzy.
Stress, Depression and Anxiety
Stress, depression and anxiety are all common emotions experienced during menopause. The anxiety levels that women feel during this stage in life often has to do with societal pressures and common concerns about entering middle age. Although there is clearly a hormonal component, the dizziness that many women experience is also connected to high anxiety levels, which can affect your heart rate. The stress of this issue can make things worse and ultimately culminate into depression.
Another issue that contributes to dizziness is a change in metabolism. This occurs because of lower amounts of estrogen, which can result in your body not receiving enough glucose. When that happens, there’s a good chance that you will get dizzy and start to feel tired. The reason why women in menopause often feel fatigued is because glucose levels are tied to the amount of energy you have on a daily basis. Notably, it’s still related to a hormonal imbalance.
Another impact of hormonal changes is insomnia. Having a disruption in your sleep is problematic, whether you’re in menopause or not. However, menopause is known to disrupt a woman’s ability to sleep, which ends up impacting the brain’s ability to function properly. When your brain does not function the way it should, you’re more likely to get dizzy. Another reason why your brain is impacted is because of low estrogen levels, which can cause you to feel disoriented and out of sorts. It’s possible to feel like the room is spinning and you’re unable to stay upright.
Inner Ear Connection for Dizziness in Menopause
Your inner ear contributes to your ability to stay balanced. Bio-crystals called otoconia contribute to this function in your ear. They are basically little sensory hair cells that help with balance and hearing. Estrogen reduces otoconia, which contributes to the issue of dizziness, especially when you’re in motion. Issues with otoconia can also contribute to vertigo, which can make you feel like you’re going around in circles.
Given the complexities of why menopause causes dizziness, it’s necessary to work with a doctor to figure out how to mitigate the problem based on your specific needs.