A bubble bath offers more benefits than getting clean and relaxing after a long day. If you have eczema, then it can provide relief for itching and burning often associated with the skin condition. When you take a bubble bath for eczema, consider adding a few products to the water. These can include oatmeal, baking soda, or lavender among many other items that can help soothe your skin while you're in the tub.
As a disclaimer, while we do our best to make sure all info is accurate, check with your healthcare provider before attempting any new treatment.
Water Temperature is Important When You Do Bubble Bath for Eczema
In order to achieve the most bubbles when you're taking a bath, you should make the water warm. However, don't make it too hot because higher temperatures can irritate eczema. You shouldn't soak in cold water because you likely won't see the benefits of the bubble bath because most products react better with warmer water than colder temperatures.
Bubble Bath Moisturizes
One of the benefits of taking a bubble bath for eczema is that your skin is moisturized, decreasing the dryness that is often one of the symptoms of the condition. The water offers at least a short time when you can relax and when you don't have to apply medications or lotions to your skin to help with dryness. When your skin stays too dry, then the barriers against bacteria and infections are often broken down, resulting in a significant health issue if the condition isn't treated. After getting out of your bubble bath, you can apply lotion to lock in the moisture and to keep your skin from drying out.
Sometimes, stress can be a trigger for eczema breakouts. When you're able to relax in a warm bubble bath at the end of the day, then it can take away some of the stress and anxiety that you experience. Some of the scents that you can add to your bath water to help relieve stress include lavender, vanilla, and rose. These scents are usually mild and enhance your mood while making feelings of anxiety decrease. After your bath, you can use the same scents in a diffuser so that the relaxing aromas waft through your home, further decreasing your stress levels.
A benefit of soaking in a bubble bath is that it can help seal in the products that you add to the water that aid in reducing some of the symptoms of eczema. Oatmeal can help with irritation and inflammation, and lavender can help with moisturizing your skin. Avoid rubbing your skin when you get out of the water because it can defeat the sealing associated with taking a bath. If you have any medications to apply to your skin, then you want to use them soon after getting out of the water so that your skin hasn't had a chance to dry off completely.