The skin is not only the largest organ in the body but also the most noticeable physical feature. Therefore, it is important to treat it well and give it the resources it needs for good health. One of the most important vitamins that can help improve the skin is vitamin D. Though this vitamin is known for increasing the body's ability to absorb critical elements such as calcium and magnesium, it also can contribute health to the skin.
Here are some ways that vitamin D can benefit the skin.
1. Vitamin D can help reduce acne.
When skin pores are clogged with oils, dirt, or even bacteria, it becomes vulnerable to breakouts of acne. A lack of vitamin D may exacerbate developing acne. Although research on the link between acne and vitamin D levels is still in progress, vitamin D is currently believed to strengthen the immune system.
The vitamin's contributions to the immune system may explain how it can help combat acne symptoms. Vitamin D also has antibacterial elements; acne made worse by excessive bacterial growth may be soothed by vitamin D.
2. Vitamin D can help with skin renewal.
Vitamin D binds with vitamin D receptors. These receptors are proteins that are strongly involved with cell production. They also contribute to the strength of the immune system. This is important because the skin must protect against invasive material and continually renew itself. The skin must replace thousands of lost cells every minute and get rid of thousands of old skin cells every day. Adequate levels of vitamin D can assist the body in controlling cell division and differentiation.
3. Vitamin D can help fight disease and improve the appearance of the skin.
The skin is one of the clearest indicators of physical health. If your diet is good and your body is healthy, your skin will reflect your internal health. If your diet is not supplying your body with the nutrients it needs for good health and if you are suffering from illness, your skin's health may also be compromised.
Therefore, it is important for the body to be prepared to fight disease. Vitamin D may reduce your odds of catching the flu, developing heart diseases, and developing multiple sclerosis.
A healthy lifestyle can contribute to a long life and slower aging. However, many people overlook the importance of vitamin D. Vitamin D deficiency is extremely common and not always easy to detect. This vitamin can play a large role in your well-being and skin health.