Ayurveda is an alternative medicine system based on the idea that disease in the body is the result of an imbalance. It focuses on achieving balance between the mind, body and spirit. It also promotes overall health and wellness. Check out the information below regarding Ayurvedic treatment for eczema.
As a disclaimer, while we do our best to make sure all info is accurate, check with your healthcare provider before attempting any new treatment.
Eczema is a skin condition that causes dry and itchy skin patches to form on different parts of the body. It’s usually found on the face, neck, hands, arms and legs. Because of the itchiness, people that suffer from eczema often end up scratching, even when they know it can result in an infection. Children are most likely to have eczema. However, adults can also experience eczema flare-ups. It can be trigged by different types of food, such as gluten, eggs, soy, citrus fruit and nuts. The type of clothing you wear can also cause an eczema flare-up. It’s generally best to avoid synthetic clothing.
Ayurvedic Perspective on Causes of Eczema
The Ayurvedic perspective on eczema offers additional insights than what's found in Western medicine. For instance, it’s believed that suppressing your feelings can cause or worsen eczema. It’s also believed that sleeping too much during the day can result in eczema. According to principles of Ayurveda, there are many reasons why eczema can form. Other examples include eating incompatible foods, consuming anything that's hard to digest, eating before your last meal has fully digested and overexposure to the sun.
Ayurvedic Treatment for Eczema
An important component of any Ayurvedic treatment is reducing stress. This is thought to be a high priority. You should also avoid spending time in temperatures that are too high or excessively humid. When it comes to dietary choices, it’s recommended that you avoid eating foods that are too spicy. The clothing worn should be loose fitting and made from cotton or other natural materials. The aim is to prevent perspiration and keep your body cool. This aligns with Western recommendations for treating eczema.
The foods that should be eaten during Ayurvedic treatment for eczema include fruits, vegetables, legumes and grains. There are also some meats that are acceptable. It’s imperative that you avoid nicotine products and the excessive consumption of alcohol. Another requirement is avoiding foods that are packaged and have a lot of preservatives.
In addition to the foods that should be avoided, there are certain beverages that should be consumed, including a variety of herbal teas. It’s believed that fresh and natural juice are also beneficial. It’s also important to have a consistent bowel movement and it’s recommended that you drink a sufficient amount of water to make sure this happens. Notably, there are topical solutions that can be added to the eczema flare-us, such as coconut oil, aloe vera gel and camphor.
In addition to the practices already listed, Ayurvedic treatment for eczema can include meditation or breathing exercises. It’s often recommended that you meditate regularly to keep your hormones, nervous system and emotions in balance. Doing so is believed to prevent an eczema flare-up. In fact, Ayurvedic treatment for eczema is not for the purpose of managing the condition but healing it. Unlike Western medicine, in Ayurveda it’s believed that eczema can actually be healed.