Causes of Low Energy in Females (& how to fix them)

Let’s look at the most common causes of low energy in females and how to solve each one naturally from home. Vitamin D Deficiency Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining bone health. A vitamin D deficiency can lead to a … Read more

Herbs for Energy (Safe, Effective and Backed by science)

We look at effective herbs for energy, that are scientifically proven to increase you mental and physical energy. So you can skip the coffee. Let’s take a look at them, in no particular order. Rhodiola rosea Rhodiola rosea is an adaptogenic herb that has been used for centuries in traditional Chinese and Russian medicine to … Read more

Black Cohosh for PCOS And Fertility

Black Cohosh is a popular plant in women’s health, especially when it comes to PCOS and fertility. Here we dive into the science behind it. What is Black Cohosh? Black cohosh is a plant that is native to North America. The roots and rhizomes of black cohosh are used to make medicine. Black cohosh is … Read more

Best Hormone Balance Supplements (the FULL list)

Having mood swings, trouble sleeping, headaches and cramps? It’s your hormones. Here are the best hormone balance supplements to get relief. Common Symptoms of Hormonal Imbalance in Women There are a variety of symptoms that can indicate a hormonal imbalance in women. Some of the more common ones include: Irregular or missed periods Heavy or … Read more

What is “Gear” in Bodybuilding?

If you hang around bodybuilders and gym rats, you may hear some weird words being thrown around, some of it self-explanatory and some not. You may have heard people referring to “gear” or being “on gear”… which begs the question. What is “Gear” in Bodybuilding? Many bodybuilders take it a lot of supplements to help … Read more

Why Do My Knees Sound Like Rice Krispies?

Most people’s knees will make occasionally make sounds when they walk or stand up. Mine, for example “CLICK” loudly a few times a day, especially when I go up stairs or get up from the couch. Sometimes it’s nothing, but sometimes it means you better talk to your doctor. Today we are looking at what … Read more

Fun Exercises: 9 Ways To Get Moving Beyond the Gym

It’s not news that exercising is an essential and healthy activity for humans. Moving your body throughout the week is not just about losing weight and looking good, either. Exercising builds strength, supports mental functioning, boosts energy, reduces stress, prevents health problems, promotes better sleep, and much more. But often, people find it hard to … Read more

Collagen for Sleep – Does Taking Collagen at Night Help?

If you’re looking for a natural way to improve your sleep, you might want to try taking collagen supplements. Collagen is a protein that’s found in the connective tissue of our bodies, and it’s responsible for supporting the structure and function of our skin, hair, nails, and joints. It’s also been shown to have some … Read more

Best Time To Take Vitamin D

If you have ever taken a multivitamin, you have taken a vitamin D supplement. Vitamin D is one of the most important vitamins. It is an essential building block for our body. Unfortunately, many people in the United States suffer from vitamin D deficiency. Vitamin D deficiency is a severe issue because low levels of … Read more

Types of Lips

Pouty, kissable lips dominate popular culture. Now more than ever, lips are taking center stage in the most Instagrammable beauty looks.  Every pair of lips is beautiful and part of the many natural lip shapes that exist. To take full advantage of your pout, first examine the type of lips you have. There are many … Read more