Apple Cider Vinegar and Baking Soda for Acne

Natural alternatives are growing in popularity. People are leaning towards natural products for hair care, physical ailments, and of course, skin care. Substances that we use everyday, whether for cooking or cleaning, can be used for acne treatment. A great skin care alternative to commercial products is apple cider vinegar and baking soda for acne treatment.

The Benefits of Apple Cider Vinegar and Baking Soda

Apple cider vinegar, when it is raw and unprocessed, has numerous health benefits. When apple juice is fermented, there are concentrated nutrients and minerals that work toward balancing the acidity of the skin. Apple cider vinegar is great for restoring the natural pH balance while also eliminating bacteria, product buildup, and dead skin cells. 

In addition to cleaning skin and reducing the appearance of acne, apple cider vinegar also helps improve skin texture by eliminating wrinkles. It is also a natural and inexpensive way to reduce age spots. When you decide to try apple cider vinegar for your skin, be sure to use apple cider vinegar with the “mother”. That is where the majority of the nutrients are found. The appearance of mother looks like particles that sink to the bottom of the bottle. 

Baking soda, also known as sodium bicarbonate, is also great for acne. Acting as both an acid and a base, baking soda also balances the skin’s pH balance. Baking soda also dries the skin, which is great for the overproduction of sebum, which is the cause of acne and blemishes. It also works as an exfoliant that eliminates dead skin cells, makeup, and other skin residue. 

How to Use

If you are using these ingredients simultaneously, an easy and effective way is a face mask. Simply mix equal parts of apple cider vinegar and baking soda and apply the mixture to your skin for between 15-20 minutes. Follow this face mask with a warm water rinse. 

Another way to use these ingredients is by making a mixture of equal parts water and baking soda and leave on for fifteen minutes. After rinsing with warm water, follow up with an apple cider vinegar solution diluted with water. This toner does not have to be rinsed from the skin. 

These ingredients are great for acne, but baking soda will dry the skin. Doing a spot treatment before applying to your entire face should show you if your skin is prone to irritation, especially for people with sensitive skin. It is also a great idea to follow up with moisturizer to avoid further dryness.

In addition to using apple cider vinegar and baking soda for acne treatment, maintaining a healthy lifestyle is important. For instance, a great way to clear skin is with proper diet. Eating healthy foods and drinking water will help minimize the appearance of acne. Drinking infused water is also great for skin. Getting proper rest and exercising are also great for combating acne. It is also important to consult a dermatologist prior to using this natural remedy if you have any skin conditions that can be irritated by acidic topical products.