If you're suffering from acne, you may be wondering if aloe vera and coconut oil for acne is safe and recommended.
Your skin is the largest organ of your body. It is the first line of defense for your immune system, helping to keep out invasive organisms.
It also helps keep your body temperature stable, no matter the conditions around you.
So when something goes wrong with your skin, it's not simply a cosmetic issue. It's a potentially serious health issue.
Thus, the 85 percent of people who experience acne at some point have good reason to treat it as aggressively and safely as possible such as using aloe vera and coconut oil for acne.
This is not just about looking good. It's about basic health and welfare.
Benefits of Using Aloe Vera and Coconut Oil For Acne
Both aloe vera and coconut oil have a long tradition as natural treatments.
Aloe is commonly called “the burn plant” because it is best known for its ability to help burns heal rapidly.
Coconut oil is well known in some circles for being high in medium chain triglycerides, thus it can be used directly by the body without being broken down first.
It does good things for gut health and is well known as a mild antimicrobial.
In recent years, science has begun studying traditional natural remedies.
Both coconut oil and aloe vera have been part of various studies such as aloe vera and acne, aloe vera and blood sugar and lauric acid (an ingredient in coconut oil) as a mild antimicrobial to treat acne.
Safe and Natural: You Can Literally Eat Them
Both aloe vera and coconut oil can be consumed as part of your diet. When people consume aloe vera, they usually get it as a drink.
Some people take coconut oil orally by itself as a supplement or use it as a substitute for other oils when cooking.
It has a light, sweet taste and can lend a tropical flavor to stir fries.
Some people prefer to only use it with sweet foods instead of savory because of its natural sweetness.
Unless you are allergic to one of them, you have little reason to worry about how safe they are.
You don't need to worry that if you accidentally get some on your lip or in your mouth, this is a big problem.
This is a huge advantage over many chemical remedies.
This goes double for people with chemical sensitivities or various other health issues.
Can Be Used Topically Or Taken Orally
Science has mostly studied the topical application of aloe vera and coconut oil as a treatment for acne.
So the most scientifically conservative approach is to use them topically on your skin in areas where you have acne outbreaks.
They both tend to soothe the skin and calm down inflammation and irritation.
Aloe is a super hydrator for skin.
Coconut oil has a track record of helping with extremely irritated skin, such as cracked, dry hands from severe winter weather.
Some people like to take them orally. There is less scientific support for the idea that this works, but there is a lot of anecdotal support from people into natural remedies.
If you are tired of putting goo on your skin all the time, adding them to your diet may be revolutionary.
Keep a photo journal to track progress and see if this is effective for you.