There’s no doubt that our skin is perhaps one of the most stressed organs in our body. That’s because it’s constantly exposed to a lot of external factors like dust, the air, and the weather. Internally, it’s also affected by the kind of food that we consume and our lifestyle. There’s also aging which is natural and inevitable and will most definitely affect our skin, making it saggier and prone to spots and freckles.
What Makes the Skin Unhealthy
● Dust, Air, and Pollution
These are unavoidable especially when you are always outside of your home and traveling every day to work. Even when you have a private car, you can still be exposed to a lot of dust, pollution, and dirty air which can be detrimental to your skin’s health. All these can pose a threat to our skins by giving you allergies. All that dirt and grime will also form a layer on your skin.
● Unhealthy Diet
A diet that consists too much or a lack of grains, dairy, meat, and sugar can lead to the inefficiency of your body’s physiological function. Too much sodium consumption from canned goods, instant and frozen meals, and fried food also dehydrates the skin.
Overconsumption of food high in glycemic also causes the rise of blood sugar, causing insulin to surge. Insulin then stimulates androgen hormones which produce the growth of pimples.
It’s good to take a break sometimes and go out with your friends for a drink. When you do this almost every night, however, you are putting your skin’s health at risk.
Smoking, even secondhand, can cause your skin to be unhealthy. Cigarettes are full of harmful chemicals that can take away your skin’s moisture, causing it to feel and look dry. It also increases the rate of appearance of fine lines and wrinkles. Worst, it can cause your skin to develop a grey tone. High amounts of alcohol consumption are also contributing factors to your skin’s dryness and premature aging.
● Unhealthy Amounts of Sun Exposure
It’s true that we all need a daily dose of exposure from the sun for that vitamin D. However, overexposure to the sun and the damaging ultraviolet rays, especially during times when it is hottest and, can cause skin cancer, the growth of freckles, dryness, and fine lines.
Saggy skin, wrinkles, more age spots, and dryness are all inevitable parts and results of aging.
10 Ways To Keep The Skin Healthy
There are plenty of ways that you can keep your skin healthy. It should even be easier now that you have an idea of what the common causes are. Here are ways you can keep your skin looking healthy:
1. Get Enough Hours of Sleep
Our skin is affected when we’re stressed out and deprived of sleep. It will become dull and cause dark and saggy circles around our eyes. Make sure you get enough rest so that your skin stays glowing and healthy.
2. Stay Hydrated
Not getting enough glasses of water in a day can cause your skin to lack moisture and contribute to its dryness. Make sure you're drinking enough glasses of water and avoid beverages such as alcohol and coffee which can cause skin dryness when taken in high amounts.
Merely washing our face doesn’t get rid of all the dead skin cells and the layers of dust and grime that we acquired from our day to day outdoor activities. Thus, it’s crucial to exfoliate at least once a week to remove those layers. Exfoliating also gives your skin the chance to better absorb nutrients from serums, creams, moisturizers, and other cosmetic products.
4. Protect From The Sun
Don’t let the harmful ultraviolet rays of the sun damage your skin! Make sure you wear sunblock with SPF30 or above so that your skin doesn’t lose moisture, grow freckles and spots, or get uneven tones. Apart from sunscreen, ensure you always have an umbrella or a hat for those days where the sun is just extra hot.
These products are rich in nutrients that will help your moisturizer work much better. It also has smaller molecules which is why it can penetrate the skin even better and deeper.
6. Healthy and Balanced Diet
Make it a habit that you eat a lot of fruits, vegetables, and the right amounts of carbohydrates and protein. Avoid instant food and fast food takeouts which are high in sodium and causes skin dryness. A healthy diet will nourish your body inside, and this will no doubt reflect outside of your body.
One of the reasons our skin looks unhealthy and older is when it is dry. Thus, it’s vital for you to add moisturizers to your daily skincare and facial routines.
8.Wash Your Makeup Brushes
Many women use makeup daily. This also means daily usage of brushes and other applicators. Even if you only them in the mornings, it’s still vital for you to wash them at least once a week (preferably during the weekends) so the product doesn’t build up, and bacteria don’t spread and grow.
9. Be Gentle
There are those who tend to overdo the application or the cleansing of their faces. One of these is exfoliating too much which can cause redness and irritation. Other than that, there’s also the application of too many toners. To take care of the skin, avoid applying too many products. More importantly, don’t rub your face with a towel after washing. Instead, gently tap the towel on your face.
10. Live a Healthy Lifestyle
It’s alright to hang out with your friends during weekend nights and enjoy a few drinks. Make sure, however, that it is in moderation and that you don’t consume alcohol for more than two times a week. It’s also advisable to avoid smoking or areas filled with cigarette smoke, so it doesn’t dry your skin.